Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighth edition of The Co
If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total car
Revised and Updated 7th Edition‧ The most comprehensive collection of carbohydrate data available‧ Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydr
