Mark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accom
A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments—based on Stephens’ best-selling Yoga Adjustments.This deck empowers yoga teachers and
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysterie
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga pro
Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark Stephens Yoga Sequencing Deck empowers yoga studen
The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gain?Taking?a holistic approach, this program to quit smoking tackles both the physical and mental
