Mark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accom
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysterie
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga pro
