Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.If you want to lose weight, you need a plan—and the 12-Week Fitness Journal is the best way to
Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker.Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helpin
You can bake an outrageously tasty dump cake with almost no effort. With The Absolute Best Dump Cake Cookbook, just dump your ingredients in the pan and bake! Whether you're craving big berries, choco
Save time and effort-without sacrificing taste or nutrition-with The Gluten-Free Cookbook for Slow Cookers. Featuring 135 mouthwatering recipes, guidelines to identify sources of gluten and make subst
Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and W
Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: * 75 easy, delicious, and flexible raw food recipes for every meal * Complete introduct
Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwate
THE SMOOTHIE RECIPE BOOK gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and v
Make the time-honored tradition of pickling simple and accessible with this handy DIY guide.From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a lo
Finally, a delectable array of healthy and delicious recipes that work with any spiralizer! Whether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carb
Healthy, Comforting Vegetarian Meals with the Push of a Button You've gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn't
Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related di
When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fas
Take Control of Your Health, Balance Your Body, and Live Vibrantly with Candida Free! Candida Free! A 30-Day Candida Cleanse to Restore Vibrant Health demystifies the connections between diet, candida
Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through
Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed f
Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed f
Make Your Favorite Hot Sauces with The Hot Sauce Cookbook The recipes in The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of chil
Become a kitchen whiz with The Cookbook for Teens. Even the world's top chefs had to start somewhere. The Cookbook for Teens is the perfect introduction to the art of cooking, even for teenagers who h
Present a comprehensive four-week Paleo diet meal program with recipes for breakfast, lunch, dinner, dessert, and quick snacks, with tips for pantry stocking, reading nutritional labels, and making th
Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners.Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism f
Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: * Enjoy 28 delicious Paleo-friendly versions of your favorite breads. * Learn how to make everything without wheat
Start fasting right away for health and weight loss, with: * Dozens of delicious, easy recipes for both fasting and non-fasting days * 32 tasty recipes for your low-calorie fasting days, including Ban
Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest wa
Think it's impossible to crave salads? Think again. It's easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creat
Home Is Where the Food Is Ditch the unhealthy takeout and unwanted leftovers and discover how easy it is to cook flavorful, wholesome recipes just for two. Healthy Cookbook for Two offers more than 17
The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to e
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you
Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for
* 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice * Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox * Introduc
* Enjoy 50 wheat free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread.* Understand the dangerous impact of
Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo S
All Your Thai Favorites at the Push of a Button Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai i
Home cooked meals have never been easier! Dump dinners are super-easy, tasty meals for fast-paced families all you do is dump a few readymade ingredients together, and voila, dinner is served. Getting
Your New Best Friend for Fuss-Free One-Pot Meals Offering a twenty-first century take on America's most historic cooking technique, The Modern Dutch Oven Cookbook proves why the Dutch oven has earned
Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delici
Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. Although the human body can usually eliminate most of these pois
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consis
