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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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出版日:2024/12/10 作者:Seth J. Gillihan  出版社:HARPER ONE  裝訂:平裝
優惠價: 79 570
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Cognitive Behavioral Therapy Made Simple ― 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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出版日:2018/05/22 作者:Seth J. Gillihan  出版社:Althea Pr  裝訂:平裝
From the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days—learn 10 simple strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simp
優惠價: 79 480
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
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出版日:2025/10/21 作者:Seth J. Gillihan  出版社:TARCHER PERIGEE  裝訂:平裝
優惠價: 79 600
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Retrain Your Brain ─ Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety
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出版日:2016/10/18 作者:Seth J. Gillihan  出版社:Althea Pr  裝訂:平裝
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain cont
優惠價: 79 480
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