One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On
The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc
Originally practiced in honor the sun's vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance. Presente
The first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Viewers simply select their favorite practices from
With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized workout. Practitioners begin with creative flow yoga ... move into the de
