Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tar
Course objectives:Apply the R.A.I.N. technique in your work with clientsUtilize mindfulness meditation to clear blockages that prevent living fullyDiscuss basic concepts of Buddhist psychologyRecogniz
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other p
In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation co
