Learn to care for yourself and your baby with the natural healing power of essential oils.All expecting and experienced moms know that finding safe remedies to treat the needs of you and your little o
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you’re ready to take five—on your commute, between appointments, or after dinn
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like—th
Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’
Award-winning owners of the cannabis company Laurie & MaryJane bring their expertise to this reliable, at-your-fingertips resource for understanding the therapeutic effects of marijuana.?Featuring a F
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
With exercises and examples from real-life marriage counseling sessions—The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one a
Deep philosophical roots paired with modern applications make the Enneagram one of the most profound personal and spiritual tools for navigating every day life.Faced with the complexities of daily lif
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level—whether you’re in great shape or h
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a phi
Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.Grief is complex. It is ever changing and may come to us differently on any given
Bring Minimalism to Your Home, Work, and RelationshipsDiscover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, fa
Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life sk
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.The desire to continuo
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem—we have to build it. The Self Esteem Workbook for
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less w
All the Paleo Slow Cooker Benefits in Half the TimeFavored by home chefs for years, the slow cooker remains a kitchen staple in many homes today--with good reason! Its flexible timing, easy cleanup, a
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.No
Channel the witch within—a beginner’s guide to history, tradition, and modern-day spells.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to u
From the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days—learn 10 simple strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simp
For many families, pizza night at home means greasy, expensive pizza that takes an hour or longer to be delivered. Let's Make Pizza! changes all of that by making family pizza night what it should be-
Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.Behavioral activation is a proactive, evidence-bas
Tarot for Beginners is a modern reference for using tarot to guide your own personal growth and self-development.The practice of ancient tarot in modern life requires a fresh perspective and new skill
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain cont
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage.Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do
The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only soluti
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to fe
Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.For millions of kids who live with ADHD, feelings of lonel
“If you can follow a recipe, then you can make soap.” The Natural Soap Making Book for Beginners is the only soap making book you’ll need to bring your favorite scents and styles to homemade soaps—eve
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenge
