Practicing Mindfulness ― 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
商品資訊
ISBN13：9781641521710
出版社：Althea Pr
作者：Matthew Sockolov
出版日：2018/09/11
裝訂／頁數：平裝／210頁
規格：20.3cm*14cm*1.3cm (高/寬/厚)
商品簡介
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
- Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
- 75 mindfulness exercises that are organized by difficulty to help develop your practice
- Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness
Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
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