Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind
Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness
The text of the celebrated 2018 royal wedding sermon, plus four other sermons touching on themes of love, commitment, and social justice, by the presiding bishop of the Episcopal ChurchTwo billion peo
A coming of old-age story. In nursing homes across the country, members of the Greatest Generation are living out their last days. No matter how exciting or mundane their lives, theyA're now occupyin
An essential reference to herbal remedies for the most common ailments. Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hun
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in A
A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little pla
Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy?
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient propert
“I don’t think I’ve ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach t
This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migrain
"Roxanne's heartfelt experience reminds us of the sacred experience we all share." Mehmet C. Oz, M.D., coauthor of YOU: The Owner's Manual Beautifully drawn stories of hope, healing, and courage illum
It's been said that health begins in the stomach. When digestion is not working properly, the whole body suffers. Skin rash, bad breath, headache, fatigue, overweight, and premature aging can all resu
The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibr
Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Aut
The flavors of Southeast Asia are the star in this collection of recipes from Leah Cohen, the Top Chef alum and restaurateur.Growing up half-Filipino, Leah Cohen never thought food from her mother's s
The most practical and current resource for children and teens affected by bipolar disorder. A practicing psychiatrist specializing in bipolar disorder for nearly twenty years, Dr. Burgess has helped
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, fe
Aromatherapy, the centuries-old practice of using botanical scents and oils for physical and physic benefit, is more popular than ever today. Roberta Wilson's essential resource for aromatherapy offe
Ideal for diabetics and others who wish to count their carbohydrates, this newly revised and completely updated guide gives the percentage of calories from carbohydrates for an abundance of products,
What ants, bees, fish, and smart swarms can teach us about communication, organization, and decision-making The modern world may be obsessed with speed and productivity, but twenty-first-century hu
2020 James Beard Award WinnerThe major new cookbook by the pioneer from Bread Alone, who revolutionized American artisan bread baking, with 60 recipes inspired by bakers around the world.At twenty-two
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strengt
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system f
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots,
With more than 60,000 copies sold, a newly revised and updated edition of an authoritative book on parasitic infections-their detection, treatment, and cure.Once relegated to poor third-world countrie
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well,
The books to read aloud to children at the important moments in their lives. In What to Read When, award-winning educator Pam Allyn celebrates the power of reading aloud with children. In many ways,
Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and
