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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind

The text of the celebrated 2018 royal wedding sermon, plus four other sermons touching on themes of love, commitment, and social justice, by the presiding bishop of the Episcopal ChurchTwo billion peo

A coming of old-age story. In nursing homes across the country, members of the Greatest Generation are living out their last days. No matter how exciting or mundane their lives, theyA're now occupyin

Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness

An essential reference to herbal remedies for the most common ailments. Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hun

The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in A

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace itAs psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone.And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring too much. What if, instead, you were able to trust the feeling of joy and appreciate the good in your life? And what if you were able to help others experience the benefits that joy provides?Weaving together personal storytelling with insights from psychology, neuroscience, and research conducted around the world, McGonigal offers tangible ways

An award-winning behavioral scientist offers a paradigm-shifting, empowering playbook for staying rooted and thriving as our true selves."Just be yourself” is popular advice that most of us hear throughout our lives. But what sounds like simple wisdom is much more complex in today’s world. All too often, we feel a gap between our private selves and how we behave and appear to others in our work and in our relationships. How can we avoid feeling “fake?” And how do we reconcile our instinctive need for belonging with our simultaneous desire to express our authenticity? Behavioral scientist Dr. Patricia Hewlin explores the delicate dance between authenticity and conformity we navigate daily by drawing from her decades of research. As she uncovers, the pressure to be “real” can be as debilitating as the pressure to stay silent and conform. When we swing too far in either direction, we become drained, plagued by self-doubt, and disengaged. In Staying True to You, Hewlin introduces the break