117 marathons, 52 days, 15 pairs of shoes, 9,000 calories a day, 3000 miles, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomena
A compelling look at the global trends that have led to today's obesity crisis The planet's 1.6 billion overweight people by far outnumber the 700 million who are undernourished. This figure would
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their
Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recip
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New Yor
An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog.In all the writing and reporting KJ Dell'
A sweet, mostly vegan collection of chocolate treats from the founders of Not Your Sugar Mamas.You think you love chocolate, but do you know how much you could actually love it? In Chocolate Every Day
The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice LadyA's Guide to Juicing for Health,
WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean sh
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawi
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whethe
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn’t willpower or the next fad d
A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years.Lyme disease is one of the
Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is es
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body
A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years.Lyme disease is one of the
A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods
Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common ailments and disorders and their treatments, using both alternative care and conventional medicine. This unique book i
“As a mother of three, this book’s practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents.”—Jenna Bush HagerDrawing on extensive experien
Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If
A top surgeon teams up with his wife, a veteran network news anchor, to offer a comprehensive plan for overcoming a heart trauma. A well-known and internationally recognized surgical oncologist, D
A well-known and internationally recognized surgical oncologist, Dr. Mark Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on
