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A smart, entertaining, and eye-opening look at the science of love, publishing for Valentine's Day Relationships should be so simple. You meet someone. You fall in love. You live happily every aft

No-nonsense workouts to build a lean, strong, eye-catching physique.Ay Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Ay Unfortunately, m

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to womenA's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosoph

A fun, spirited celebration of life from a woman who proves you can live vibrantly no matter how old you are. Marion P. Downs learned to ski at the age of fifty. On her fifty-first birthday, she sto

Unlock your children’s potential by helping them build their strengths.This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to c

Extraordinary things happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronicall

A survival guide with an insider's perspective, for the millions of unprepared caregivers of aging loved ones. As Americans are living longer, an unprecedented number of people now require long-te

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn

The ultimate plan for permanent weight loss. The Body Fat Solution is Tom VenutoA's complete program to lose body fat, build muscleA-and keep the weight off for good. By now, we all know that we gain

The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested.

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very dif

Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction. Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypn

An up-and-coming visionary in the world of philanthropy and a cofounder of the effective altruism movement explains why most of our ideas about how to make a difference are wrong and presents a counte

Stumped when his children start asking questions about God, a lifelong nonbeliever takes a colorful and thought-provoking tour of religion in America. At age thirty-six, Andrew park hit a parenting

Stumped when his children start asking questions about God, a lifelong nonbeliever takes a colorful and thought-provoking tour of religion in America At age thirty-six, Andrew Park hit a parenting s

A book that pays for itself! The creator of couponmom.com, with 1.6 million subscribers and counting, shares her strategic money-saving techniques for saving big while living well Americans are hu

The Garden of Fertility is a guide to using fertility awareness-that is, reading fertility signals in order to prevent or achieve pregnancy. Certified fertility educator Katie Singer explains how to

The noted environmental journalist and author of ContamiNation examines the rise of GMOs and offers a fresh, nuanced, and informative look at how they’re shaping our food system—for better and for wor

The definitive resource for the holistic art of essential oils.Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now,

Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purees and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potato

Read Bruce Frankel's posts on the Penguin Blog "This wise and inspiring book hands down an important message: Happiness is abundant at any age, and only you can limit your options." -The Boston

An award-winning journalist offers exhilarating tales of "late bloomers" who prove that it's never too late to sign a new lease on life In today's world, the question "What should I do with my life?

An award-winning behavioral scientist offers a paradigm-shifting, empowering playbook for staying rooted and thriving as our true selves."Just be yourself” is popular advice that most of us hear throughout our lives. But what sounds like simple wisdom is much more complex in today’s world. All too often, we feel a gap between our private selves and how we behave and appear to others in our work and in our relationships. How can we avoid feeling “fake?” And how do we reconcile our instinctive need for belonging with our simultaneous desire to express our authenticity? Behavioral scientist Dr. Patricia Hewlin explores the delicate dance between authenticity and conformity we navigate daily by drawing from her decades of research. As she uncovers, the pressure to be “real” can be as debilitating as the pressure to stay silent and conform. When we swing too far in either direction, we become drained, plagued by self-doubt, and disengaged. In Staying True to You, Hewlin introduces the break

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace itAs psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone.And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring too much. What if, instead, you were able to trust the feeling of joy and appreciate the good in your life? And what if you were able to help others experience the benefits that joy provides?Weaving together personal storytelling with insights from psychology, neuroscience, and research conducted around the world, McGonigal offers tangible ways

“[This] is essential reading for parents, educators, and eaters alike.”―Alice Waters, chef, author, and Founder of the Edible Schoolyard A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” programMost of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. In his research on the effects of sugar on kids’ present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children’s Hospital Los Angeles Michael Goran has found that too much sugar doesn’t just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. In a groundbreaking study, Goran’s team conducted a detailed a

An internationally renowned authority on children and divorce reveals the latest research-based strategies for helping children survive and thrive before, during, and long after their parents divorce

A rheumatologist and a psychologist offer an informative and compassionate perspective on coping with lupus for patients and their families. Lupus is a chronic autoimmune disease that is difficult t

Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, os

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the mos

Fresh fruit-based desserts from beloved Los Angeles pastry chef and restaurateur Nicole Rucker.Nicole Rucker is responsible for some of the most raved-about and Instagrammed pastries and baked goods i

A beautiful, heartfelt, funny, and inspiring collection of photos and stories that maps the relationship between canine New Yorkers and their human counterparts.New York is a city of five boroughs, mo

Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version ofte

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. ? Not all carbs are created equal. In fact, t

Musician and plant-based ambassador Moby shares his favorite creative and delicious vegan dishesMoby became vegan more than thirty years ago, when few people knew how to pronounce the word. Since then, vegan cuisine has flourished as the fastest-growing and most innovative cuisine on the planet. As a passionate animal rights advocate and also a food lover, Moby has helped fuel this evolution at his wildly popular restaurants. He is the original owner of the L.A. celebrity hotspot Little Pine, which showcases an elevated menu proving once and for all that vegan food is “all grown up” and the most delicious way to be eating today. Now Moby takes readers inside this special corner of Southern California with The Little Pine Cookbook, a collection of 125 recipes inspired by the restaurant's beloved dishes. Gateway recipes like Panko-Crusted Piccata will wow even the hardest-to-please meat lovers. And veg-forward small plates like Fried Cauliflower with Kimchi Aioli and go-to pastas like