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Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneerin

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity

A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog.With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blo

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an a

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many

As seen on The Goop Lab“Dr. Longo has put together a flawless formula for a daily diet and periodic fasting that optimizes the newest and best data available for a healthy brain, body, and mind. Safe

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down―or even reverse―the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.The goal is to guide every reader toward a personal regimen to keep them as youthful as possible―both inside and out―with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify th

A practical plan for strengthening the incredible anti-viral defenses located in your gut and resolving symptoms―from a renowned gastroenterologist and the author of Gutbliss.Multiple studies have now confirmed a dramatic link between the health of our microbiome―the trillions of bacteria that live in our digestive tract―and our likelihood of getting devastating viral illnesses like COVID. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver's side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear as an obstacle to her happiness. Maybe she could dump her anxiety at her therapist's office, or send it on a trip far, far away--anything to get rid of it for good. But over time she realized anxiety's true intention: to keep her safe. Could she learn to let it do its job but also figure out how to live without constant worry and fear?This full-color, illustrated memoir stars Haley and Anxiety (as themselves) and showcases their complicated but ultimately uplifting relationship. It also introduces readers to the helpful (and not-so-helpful) coping mechanisms Haley relies on to soften the edges of her mental health issues. There's the Distractor, who wears a bright red boa and encourages Haley to avoid un

Completely revised and updated, an authoritative guide lists over 40,000 food items accompanied by complete nutritional information for calories, fat, cholesterol, protein, carbohydrates, sodium, and

The author recounts the steps he took to overcome Alzheimer's disease, and recommends a program of vitamin therapy, strict diet, and the avoidance of allergens

Completely revised and updated, this groundbreaking self-published book has sold more than 15,000 copies through limited exposure and distribution. Electrical Nutrition outlines the authors' revolutio

An insightful, informative, and empathic resource for learning to live well with multiple sclerosis. This comprehensive yet accessible work provides authoritative and reassuring answers to the many

The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies. Prescription for Nutritional Healing is the nation's #1 bestsel

A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the scien

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way

From a bestselling author and clinical psychologist comes a refreshingly honest and tender portrait of a devoted daughter shepherding her father through his final years of life.After her mother died,

Kitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty's despair was overwhelming. She tr

Legendary porn star Nina Hartley's guide to thrilling, liberating, mind-blowing, soul-fulfilling, and intimacy-building sex! Witty, smart, and frankly provocative, Nina Hartley knows sex. As a sex p

A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains place

A classic collection of more than 150 innovative recipes, now updated and repackaged. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has gathered together a collection of origi

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her gracefu

A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null.The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes

A fully illustrated, interactive, and completely original sex manual, combining the innovative look of a graphic novel with nonfiction advice and activities for fearless fun in bed Host of the wil

From bestselling author and clinical psychologist Janis Abrahms Spring comes a refreshingly honest and tender portrait of a devoted daughter caring for her father through his final years of life Aft

A groundbreaking resource to help jump start an ongoing discussion between parents and teens about sex and sexuality Internet chat rooms, boy/girl sleepovers, reality TV . . . thereA's more to A"the

How one simple nutrient can prevent, treat, and help to reverse high blood pressure, heart disease, stroke, diabetes, and other chronic conditions. This important book brings to light an often overl

Having gone through the experience of MTBI herself, psychologist Diane Roberts Stoler set out to provide help and information for other MTBI survivors, their families, and their friends. In Coping Wi

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the s

A noted neurologist challenges widespread misunderstandings about brain disease and mental illness.Why do we think of mental illness as a brain disease? Is there a difference between a sick mind and a

The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ult

Tailored to the specific needs of women with diabetes, a practical and inspirational handbook explains how to take back control over one's life, addressing the physical and emotional effects of the ai

A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, AmericaA's A"First Lady of Nutrition,A" has an unbeata

A medical expert reveals risks of the most commonly prescribed drugs-and why the drug industry doesn't want consumers to know about them. Recent scandals involving diabetes drugs, Vioxx, and many ot

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural a

Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy. In Cultured, Katherine

A New York Times columnist shares his financial successes and mishaps, offering an everyman’s guide to straightening out your money once and for all. Money management is one of our most

In the tradition of Bill Bryson's A Short History of Nearly Everything, a smart and entertaining guide to the future. Mark Stevenson-a writer, deep thinker, and stand-up comedian-set out simply, ask

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning,

In the United States alone, more than four million people are infected with the hepatitis C virus, and chronic liver disease is the twelfth leading cause of death. In this revised and updated editio