Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened
Get set for the first cookbook from the founders of the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of p
Melissa is a sweet-natured girl with a disturbing habit of running away and mixing with the wrong crowd. After she’s picked up by the police, and with nowhere else to go, she is locked in a secure uni
Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is
Calm Calligraphy will teach you the ancient art of the Scriptorium - copying letters, words and phrases - which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own
Reduce stress and restore well-being with this bumper collection of more than 120 original designs to colour in. Offering four times more colouring pages than most other colouring books on the market,
From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this new pocket-sized book is filled with brand-new, soothing, hand-illustrated artworks to colou
Improve your life, work, relationships and wellbeing with The Cambridge Code. This book provides unprecedented insight into your psychological profile, your innate preferences and traits.Until now, th
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from
This is the last diet you'll ever need.Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best
Pope Francis recounts his early life, including his relationship with his mother and his grandmothers, former girlfriends and childhood sweethearts, as well as the psychoanalysis he underwent aged 42.
Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that la
...and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing ...and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
From the editor of The Good Immigrant We have to believe in hope in these dark uncertain times. Hope brings us together. How do you find hope and even joy in a world that is racist, sexist an
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one famil
From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger o
If you properly simplify and organize your work life once, you’ll never have to do it again.Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became a
One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer Jack Monroe.You will love this collection of simple, affordable recipes to encourage everyone to give
100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time.Great-tasting recipes. Hassle-free slimming.Featuring proper breakfasts, lig
Pre-order before September 9th to receive a special bonus digital sneak peek of the cookbook, containing five exclusive recipes. Visit Antoni's website for more information.Queer Eye sensation and pas
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me!A gorgeously illustrated introduct
'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this ground
From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.This meal planne
In this international bestseller Pope Francis explores the idea of happiness and shows how we can bring more meaning and purpose to our lives. For Pope Francis, the appreciation of our everyday lives
Negotiation is such a familiar part of our everyday lives that we often fail to recognize it’s even happening, let alone identify the power battles and psychological warfare it entails. In our busy ev
Could happiness lie in helping others and being open to accepting help yourself? Mentors – the follow up to Sunday Times number one bestseller, Recovery – describes the benefits of seeking and offerin
'He explains how even in the face of the unthinkable, happiness is still possible' Stylist Solve for Happy is the equation for happiness. This is a startlingly original book about creating and maintai
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of t
The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probabl
The New York Times bestselling author of The $100 Startup, Chris Guillebeau shows us how to enjoy greater career success and personal fulfilment by finding the work we were born to do, whether within
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic,
Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day.
How often have you made a successful presentation one day and the next day made a complete mess of the same material? If your delivery of presentations is all too variable, don't despair - help is at
peaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and m
Whether you're an agency writer in need of inspiration, a one-woman-band drumming up work from new clients, an established business trying to get more from that mysterious thing called 'content', or y
At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio t
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn
