The next step beyond the yoga and mindfulness trends: a program dedicated to the art of conscious breathing with techniques to combat stress, boost energy, and improve overall healthIf you've ever h
What the latest science tells us about fidelity, infidelity, memory, the brain's reward systems, love, and sexIn both genders and across age groups, infidelity is on the rise. People often cheat in a
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactati
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, busi
When multi-million-selling vocalist and actress Kelly Rowland gave birth to her son Titan in November 2014, it was love at first sight--she honestly could not believe how beautiful he was. But, as Row
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletesOne-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, mot
Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free sha
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are
A counselor and popular Washington Post contributor offers a new take on grades 6-8 as a distinct developmental phase--and the perfect time to set up kids to thrive.Middle school is its own important,
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles
Cofounders of MayIHaveThatRecipe.com share 101 inventive vegan Middle Eastern recipes. Add a dash of Spain, a chunk of Lebanon, a splash of Israel, and a hint of America. Blend until smooth and voila!
Superconnectors are a new category of tradespeople born out of the social media era. They are highly valuable community-builders who make things happen through their keen understanding and utilizat
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipesEating for Pregnan
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. T
Harness the healing power of plant-based foods for vibrant health and longevityVegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant heal
Learn how to take the bold yet intelligent risks that will help you thrive in business--and in life.How can you challenge and change yourself when we need it most? We're creatures of habit, programmed
For anyone diagnosed with borderline personality disorder and their friends and loved ones, the invaluable guide to understanding and living with BPD, now revised and updatedBPD is a chronic, disablin
The Senior Food Policy Director of The Humane Society of the United States offers concrete reasons for reducing meat consumption (health, environmental, animal welfare), along with practical strategie
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of ou
For readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we ree
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To f
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Ise
Over the last five-plus years, food manufacturers and grocery retailers have helped to make once-obscure sugars and sugar substitutes like muscovado, turbinado, golden syrup, and agave nectar more re
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plan
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroidT
A Cleveland Clinic dietician and a renowned liver disorder specialist offer a plan for optimal liver health, with tools to treat and prevent liver diseases, including NAFLD. The liver is the seat of
Every part of your body affects every other part of your body, and if any one area is out of whack, other systems will feel it too. There is a fundamental connection between the brain, the gut, the
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge resea
From a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bullying, suicide, and other challenges children and parents face tod
What Tom Vanderbilt did for traffic and Brian Wansink did for mindless eating, Jonathan Bloom does for food waste. The topic couldn’t be timelier: As more people are going hungry while simultan
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growin
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than
In The Unspeakable Loss, Nisha offers support, guidance and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son,
