滿額折
The Superfood Alchemy Cookbook ― Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
商品資訊
相關商品
商品簡介
作者簡介
商品簡介
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
- Boost immunity
- Reduce inflammation
- Restore and maintain gut health
- Encourage mental focus and mood balance
- Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
作者簡介
Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。