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Presents a fresh theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.

Explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools - including journeying, smudging, affirmations, breathwork and

From the author of Chris Beat Cancer and Beat Cancer Daily, a cookbook of 125+ recipes to support your cancer healing and prevention journey. Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. Created in collaboration with Justin Fox Burks, co-author of The Southern Vegetarian Cookbook, this cookbook will help to support you on your healing journey.Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.

A guide to a natural transformation in your beauty regime and your lifestyle. It helps you: enhance your health and well-being - from raw food to superfoods, and natural remedies to alternative therap

Do you worry that you drink too much? The author looks in detail at all areas of addiction, from denial, hitting rock bottom, and dealing with shame and guilt, to how our family of origin and the trau

New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins--New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset--teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your

Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do--from social media star Misha Brown. You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less. Misha Brown--you may know him as @yourbestiemisha--is here to support you and your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you reflect on the patterns, relationships, and beliefs that have kept you from stepping into the full fabulousness you deserve. With equal parts hilarity and heart, Misha guides you through his S.A.S.S. Method to glowing up your life: S - Self-reflection: Turn your focus inward to push away what's been holding you backA - Affirmations: Reshape the way you speak to and about yourselfS - Standing your ground: Set boundari

"This book presents transcriptions of handwritten, generally untitled notes which Israel Goldblatt kept irregularly between 1961 and 1967 on his encounters and conversations with Namibian nationalists

If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, this book lets you visualize, believe and receive every goal you're reaching for.

Attention is a most precious gift. It brings meaning, connection and happiness to our lives.Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever ab

Why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book p

Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and

Teaches you how to cultivate a fundamentally positive and loving relationship with yourself so that you can know the miracle of self love, and the abundance of joy that brings to your life. This title

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people's lives around the world, Mel teaches you how

A book that has been designed both as an essential first step for all those intending to take a Lightning Process[registered] seminar and also as a resource for discovering more about how this trainin