Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes'
Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help reader
This book offers an activity-based program to improve balance and mobility for both fit and frail older adults. The program provides about 130 exercises that focus on flexibility, strength, and cardio
