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Building Muscle and Performance ─ A Program for Size, Strength & Speed
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Building Muscle and Performance ─ A Program for Size, Strength & Speed

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商品簡介
作者簡介

商品簡介

Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help readers improve their athletic performance and conditioning while adding muscle. He provides training aimed at both getting stronger and building a better-looking body, rather than just focusing on bodybuilding. He explains what functional training is and four types of foundational exercises and their benefits and limitations; the roles of speed, strength, and size; how to incorporate cardio conditioning; training exercises for the upper and lower body; warm-up and cool-down sequences; foundational programs; five training programs for performance, muscle, and both; and customizing programs. Annotation c2016 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.

As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. Tumminello holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014), has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also a continuing education course provider for the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.

Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, Fitness Rx, Sweat Rx, Status, Train Hard Fight Easy, Fighters Only, and Fight! Tumminello is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual.?In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.

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定價:100 1123
無庫存,下單後進貨
(到貨天數約30-45天)

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