The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and ph
"This book is a great read for any young nature lover and is a fantastic way to get children more interested in the outdoors. In no time at all they will be chasing down bugs, bees and butterflies." -
Infuse your home with herbal happiness using this book of ethical, empowering and eco-friendly botanical recipes. Whether you live in a small apartment, in a boat or a van, or in a spacious family ab
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand sc
Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. Mindful Thoughts for Students is an astute collection of 25 insights i
Cosmic Flow is a practical and entrancing workbook that connects you with the natural cycles and energies of the moon and helps you manifest your dreams and intentions. It covers simple science, me
Making with our hands taps into our innate creativity, and is uplifting, nourishing and soothing for the mind, body and soul. Mindful Thoughts for Makers is a lovingly crafted book of reflections on t
Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton brings her exciting and inspiring ideas to this practical workbook. Acknowledging the power of chance and e
Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day. Mindful Thoughts for Birdwatchers presents a meani
Einstein and the Art of Mindful Cycling shines light on one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.
Plant and grow together Community gardening is a growing revolution that is taking root in towns and cities all over the world. Groups of likeminded people are transforming neglected plots of land int
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the w
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety
Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, Adam Ford draws on his personal experience of both spiri
"Without bees our world would be dull and our diet mundane, virtually no flowers or fruit for starters. Love Bees introduces why bees matter and how we can all help them survive in the modern world of
A family guide to growing fruit & veg Have you ever wondered how plants work and how they get their food? Or why we eat the fruit of one plant and the leaf of another? What’s the big deal about gr
This carefully crafted manual explores how writing mindfully can create deeper connections with your words, your characters, and yourself. Author Joy Kenward invites the reader to embrace the writing
A bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe, in a range of tasty, healthy tinctur
Stars presents 20 unique pin-hole constellation cards for helping families and stargazers find the shapes in the night's sky, along with a companion book exploring the significance of these stellar pa
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness se
After the success of Marie Kondo's Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our mi
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully e
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step.Mindful Thoughts for Runner
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-express
"A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creativ
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper c
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very natur
“I’ve always said that it’s in a chef’s DNA to utilize what would otherwise be thrown away. We are hardwired to take the uncoveted and make it delicious. But Doug McMaster is on another level en
Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing
