Mindful Pregnancy & Birth ─ Nurturing Love and Awareness
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商品簡介
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply.
In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
作者簡介
Riga Forbes is a complimentary therapist, doula, and specialist in helping women with birth traumas. She runs 'Birth Vision' workshops and courses (has for over 10 years) and now written a book (240pager) focused on creativity, self-discovery and personal transformation in pregnancy. Offering exercises in meditation, art and self-development. She wants to bring the sacred back to a 9-month experience and transition that’s life-changing. She teaches and speaks in Australia and the UK, and will be presenting alongside the likes of Dr. Sarah Buckley Gentle Birth, Gentle Mothering (Celestial Arts, 2009), and Katherine Graves, Hypnobirthing expert at http://www.inherentbirth.com/#!conference-speakers/uh5dr
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