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With nuanced observations from the star author and historian, here are the celebrated journals documenting Lewis and Clark's legendary expedition into the uncharted American West, abridged into a sing

★ 全球「長壽藍區」實證揭密：活到100歲的生活方式★ 不靠極端節食，用日常習慣打造健康與長壽★ 50種長壽超級食物＋實用食譜，一次掌握本書透過對全球「藍區」長壽人群的研究，揭示健康與長壽的關鍵在於日常生活習慣，而非極端手段。從飲食、社群到人生目標，作者提出一套可實踐的行動方案，並提供長壽食材與食譜，幫助讀者打造更健康的生活模式。內容結合科學研究與真實案例，是追求身心平衡與長壽人生的重要指南。Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones S

This lush book of photography represents National Geographic's Photo Ark, a major cross-platform initiative and lifelong project by photographer Joel Sartore to make portraits of the world's animals—e

The terror and triumph of the May 1996 climbing season on Mount Everest will go down in infamy. Made famous by Jon Krakauer’s bestsellerInto Thin Air and recounted in David Breashears's gripping IMAX

See the best of Berlin with this streamlined walking guide, complete with 15 step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, ta

Germany's premier city, Berlin, is one of the fastest growing and intriguing in Europe. This guidebook, written by experienced travel writer Damien Simonis, expertly guides you through the varied land

Consumer travel advocate Christopher Elliott gives you the inside scoop on how to travel smart in this new guide from National Geographic. Calling on practical advice accumulated from more than 20 years of experience in the field, Elliott guides you through the complexities of travel--from cruises to car rentals, travel insurance to time shares, restaurants to resorts, and airlines to agents--and arms you with all the information you need for a successful trip. Full of actionable advice and the answers to the most common--and perplexing--questions, Elliott guides readers through the new rules of travel and breaks through the virtual confusion of pricing, offers, discounts, packages, and every imaginable aspect of a trip, every step of the way. For beginning and seasoned travelers, for business and pleasure trips, this is the ultimate consumer guide to yourjourneys domestically or around the world.

"Circle the globe with National Geographic and the Angry Birds as the lovable characters discover and partake in the world's greatest holidays, festivals, and celebrations. The birds will celebrate th

Kids who learn to travel will travel to learn.?National Geographic Traveler?Editor Keith Bellows sends you and your children globetrotting for life-changing vacations that will expand their horizons a

"If playing Angry Birds has suddenly turned you into a bird lover, you’ll want to get your talons on the latest book National Geographic Angry Birds: 50 True Stories of the Fed Up, Feathered and Furio

A quick examination of her roots, and one may never have guessed that Mireya Mayor would become the woman she is today. Yet, against all odds, this self-professed former "girly girl" daughter of overp

In National Geographic's comprehensive and easy-to-use illustrated pet reference, a renowned veterinarian offers expert advice on common health, behavior, and training for cats, dogs, and other d

This fully updated edition of the best-selling guidebook from National Geographic showcases 300 of the best scenic drives across the United States. The fifth and latest edition of National Geographic

An accessible visual guide to the top 150 insects and spiders, this guide combines readable text, representative photographs, and explanatory illustrations to highlight key features of body shape, lif

Readers go on a drive along the Amalfi Coast; a boat trip to Capri and the islands; a walk through old Naples; and visit the Trulli houses of Puglia with author Tim Jepson, a renowned expert on Italia

This informative guide to the fast-changing land of the Czech Republic and its beautiful capital city, Prague, takes readers through Prague’s Castle District and Little Quarter, the Old Town, and the

Miami, the Florida Keys, and Miami Beach are America’s favorite destinations. This lushly illustrated guide takes readers through the celebrated Miami’s central districts, Miami Beach, Key Biscayne an

A firsthand dispatch from the new frontier of cancer, this inspiring memoir chronicles acclaimed Salon journalist Mary Elizabeth Williams' incredible victory over malignant melanoma. Personal, intimat

A household necessity, COMPLETE GUIDE TO HERBS & SPICES offers everything you need to know about how herbs and spices can enhance your cooking and improve your life. Learn to use lavender to s

Discover the best of Provence and explore its charming towns and cities, medieval abbeys, storybook castles, and Roman monuments. Follow this guided tour through its magical landscapes—fields of red p

This basic beginner's field guide to the larger plants in North America is part of the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts about trees and sh

This basic beginner's field guide to our favorite animals that slither and swim is the latest in the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts abou

Italy expert Tim Jepson takes you on an unforgettable tour around one of the world's most alluring regions. From the Renaissance gem of Florence, to such charming Tuscan villages as Siena, Montepulcia

This basic beginner's field guide to North American geology helps anyone identify common rocks, minerals, gems, fossils, and land formations. In a logical, user-friendly, highly visual format, this ne

Discover the epic naval story of the war that threatened to undo our nation in 1812. Riveting firsthand accounts enliven this official sea-level view of the conflict that proved American naval prowess

From Old Athens to the city's modern suburbs, from Crete to the Dodecanese and Ionian islands, National Geographic Traveler: Athens & the Island guides you to the better-and lesser-known sights of

A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. The core of this title

The relaunched National Geographic Traveler guidebooks are in tune with the growing trend toward experiential travel, providing more insider tips and expert advice for a more authentic, cultural exper

When the scenery out the car window is breathtaking, drivers and their passengers want maximum gaze time. Our popular road guide, completely revised and updated, features contiguous text and maps so v

From the ancient conquest of fire and the first turn of a wheel to the latest in scientific leaps toward the stars, this easy-access history offers a panoramic perspective on humankind’s restless ques

The Exploration of the Colorado River and Its Canyons, recently ranked number four on Adventure magazine’s list of top 100 classics, is legendary pioneer John Wesley Powell’s first-person a

National Geographic offers a century of incomparable travel expertise to the high end of the travel market with this extraordinary series of world tours. These information-packed guides offer savvy ad

The captivating inside story of the man who helmed National Geographic for six decades is a front-row seat to audacious feats of exploration, from the successful hunt for the Titanic to Jane Goodall's field studies. Offering a rare portrait of one of the world's most iconic media empires, this revealing autobiography makes an impassioned argument to know―and care for―our planet.Though his career path had been paved by four generations of his family before him, Gilbert M. Grosvenor left his own mark on the National Geographic Society, founded in 1888 and recognized the world over by its ubiquitous yellow border. In an unflinchingly honest memoir as big as the world and all that is in it, Grosvenor shows us what it was like to "grow up Geographic" in a family home where explorers like Robert Peary, Louis Leakey, and Jane Goodall regularly crossed the threshold. As staff photographer, editor in chief and then president of the organization, Grosvenor oversaw the diversification into televi