A guide to using essential oils for health, harmony and happiness. It explains the properties of many versatile essential oils, and advises on how to choose and blend them. It offers step-by-step mass
Using touch therapies to strengthen your immune system and improve your well being, using reiki to channel beneficial energy, and effective massage techniques for aches, tension points and circulation
Features healthy recipes and inspiring ideas to make unique, delicious salads used as sides, main courses and even desserts, using sweet and savory ingredients including vegetables, fruits, meats and
Features more than 30 recipes for making delicious fruity jams and jellies as well as pickles and chutneys using a variety of ingredients including strawberries, rose petals, bramble, mangoes and must
Inspiration for using all the different varieties of squash in the kitchen, from butternut and acorn to turban and patty pan; 30 recipes from around the world are included, with 100 tempting photograp
Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions of your best-loved dishes using less fat. Each guilt-free appetizer and desse
50 quick-fix tips to refresh the mind and enliven the body using natural and safe techniques: kitck-start your system with vitality food and drinks, nature's pick-me-ups and energy-enhancing exercises
Overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques, from yoga and massage to beneficial foods, herbs and cr
Shows you how and when to prune all the key plants in your garden, with step-by-step photographs. This title clearly explains the different methods of pruning, such as deadheading, shaping, clipping a
An illustrated guide to tiling surfaces in the house, using ceramic, vinyl, cork and lino tiles. It includes expert advice for tiling walls, splashbacks, floors, borders and worktops. It offers detail
The sun and the wind test their strength by seeing which of them can cause a man to remove his coat, demonstrating the value of using gentle persuasion rather than force as a means of achieving a goal
Free up some time with just a little planning and using a secret ingredient found in every kitchen: the freezer! With ideas for every meal of the day plus ideas for appetizers, desserts and more, each
Surfin' the Net! is an abbreviated, easy-to-understand reference for everyone who uses or is thinking of using the Internet. Surfin' the Net! provides the information you'll need to get connected and
Healing with energy is an ancient art, harnessing the healing powers of nature to improve and enhance your well-being. This accessible handbook describes energy-based therapies to diagnose and treat,
Improve your diet and health with this concise guide: learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrit
Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kaph
Natural sleep is the best kind of sleep, and this book offers solutions to the medical quick fix. Here are all kinds of tips for simple herbal remedies, diet suggestions, yoga and meditation, and even
Enjoy vibrant beds and borders throughout the year, with practical advice and ideas for stunning combinations. Includes a simple reference chart giving planting and flowering times for many common gar
The right design and style of flooring can dramatically change the appearance of any room. This book can help you choose appropriate materials for your floors that will harmonize with other furnishing
