Do you ever feel like you're stuck in a rut? Are you constantly thinking the same negative thoughts? And, how many times do you wish you could start again?From author of The Crystal Code, comes Luna -
'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow ThisA practical, accessible guide to understanding the diet myth and the secret to last
What makes you feel beautiful? Drawing on their professional and personal experiences, 11 remarkable women interrogate the concept of beauty.Never before has the idea of womanhood been as broad as it
**Pre-order The Art of Making Memories in the UK and receive a Hygge Manifesto print from Meik's first book. Visit www.penguin.co.uk/makingmemories for details on how to claim your print**The third bo
The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positive
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyo
Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades,
'Micromastery is a triumph. A brilliant idea, utterly convincing, and superbly carried through' - Philip Pullman We read that we must be passionate about only one thing, that 10,000 hours of hard prac
Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood... In Grief Works we hear stories from those who have experienced great love and great
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional devel
