Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, v
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength tr
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Asht
The all-in-one guide to building strength and toning up!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training
IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISEExercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.Exercis
The star of the hit show Glee shares her experiences and insider tips on beauty, fashion, inner strength, and more in an illustrated in an illustrated book that’s part memoir, part how-to, and part st
Fleeing her native Sweden in 1905 to escape a life of poverty, Hanna Renstreom is widowed twice before becoming the owner of a bordello in Portuguese East Africa, where she discovers an inner strength
