Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who c
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a cer
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technolo
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in ange
Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties
Is your child struggling with friendships at school? Have they been the victim of bullying? If so, this can be a stressful time, as you struggle to support your child when they encounter difficulties
This book provides comprehensive advice on what to write about for children, how to write it, and how to present the work professionally for publication. It includes an easy-to-use picture book layout
'Golden-shielded, silver-sworded, man-loving, male-child slaughtering Amazons,' is how the fifth-century Greek historian Hellanicus described the Amazons, and they have fascinated humanity ever since.
For 60 years the Eurovision Song Contest has existed in a parallel universe where a song about the construction of a hydro-electric power station is considered cutting-edge pop, where half a dozen war
A guide to profound, simple health secrets that Chinese medicine has developed over many centuriesChinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousa
Beautiful, turbulent Prague has for centuries been an inspiration to artists and writers, inhabitants and visitors. This wide-ranging, varied and carefully chosen collection provides a richly layered
In this practical, readable and entertaining book, Caroline Spencer and Lesley Harris bring a new slant to a well-explored subject and propose significant shifts in an owner's understanding of why the
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw u
The crossword is a feature of the modern world, inspiring daily devotion and obsession not just from everyday citizens looking to pass the time but icons such as President Bill Clinton and Martha Stew
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of t
Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent
Rob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back pro
A great product is not enough. You cannot sell or promote anything without an original and distinctive brand. But how do you create a good name, a memorable logo and a recognizable category so that ev
From animal welfare campaigner Vanessa Holburn and with a foreword by dog lover and presenter of 'A Place in the Sun' Danni Menzies, this book has everything you need to know to help you pick the perf
'Unforgettable . . . no better compilers could have been found' - History Today 'Dublin's past comes dazzlingly alive' - Publishing News 'Erudite and practical simultaneously' - Gemma Hussey, Irish In
The first popular science book to explain how mindfulness meditation changes the brain and why it is an effective antidote for a wide range of mental afflictions
An indispensable literary companion, vividly evoking the life of Istanbul, that exotic city where East meets West, in the voices of both residents and visitors through the centuries
Featuring a vivid selection from biographies, novels, letters, poems, diaries and memoirs, this volume traces the story of St Petersburg from earliest times. Through these pieces, readers can observe
From beautiful lyrics to madcap waggery, from the prime suspect in a partridge killing in ancient Greece to the medieval monk's cat Pangur Ban and encompassing odes, fables, stories, limericks, songs,
From the Great Exhibition's showcasing of British national achievement in 1851 to the opening ceremonies of the Olympics in Stratford in 2012 and on to Brexit, an insightful exploration of the transfo
A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity. This is the fourth in a series of four books by the same bestselling author, which cu
An aircraft- and flight-themed puzzle book compiled by Dr Gareth Moore, author of the bestselling Mindfulness Puzzle Books among many others, done with the support of The RAF Association, a membershi
Loved and hated in equal measure, London was for centuries the world's greatest city. Its streets, teeming with history, have always worn a variety of influences, reflecting the diverse crowds who hav
