For the millions of women experiencing menopausal symptoms, a lifestyle solution employing diet, exercise, and mind-set to help them get their bodies back Chosen by USA Today as one of the diet and he
A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body—and every man’s T
The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at ea
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program We all want to be
The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, e
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one
14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! The New
In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadershiplessons behind the global coffee company’s comeback In 2008, Howard Schultz decided to return as the
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you’re a hardcore competitor or a weekend warrior, this book belongs on your shelf. The
In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days
The Prince's Speech is a stirring, thought-provoking, and ultimately hopeful call to action from one of the world's leading proponents of sustainable farming practices, His Royal Highness the Prince o
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, andweight loss information. They’ve tested every workout, chowed down on every food, and consulted the top
Inside every woman’s body, there’s a battle going on: a battle between lean, toned muscle and soft,flabby fat. Now, the experts at Women’s Health give readers the final word on winning that battle and
Skinny Chicks Don’t Eat Salads author Christine Avanti explains how women and men cancontrol their appetites and lose weight by avoiding the fake and processed foods that areactually making them fatte
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!Chalene Johnson built a fitness empire from the
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofres
Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15
Sam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12,type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with
There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or evenpartly vegetarian lifestyle is easier said than done for many beef, poultry, and fish lovers. In Co
From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 y
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achi
"An irresistible collection of stunning photography and original recipes, in which culinary luminaries answer the question: What would you eat for your last meal on earth? In her first book, My Last S
The Grammy Award–winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind. How does one of Hollywood’s fittest performers stay l
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calo
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consu
In 1957, nine African American teenagers faced angry mobs and the resistance of a segregationist governor to claim their right to educational equality. The bravery of the Little Rock Nine, as they bec
A New York City firefighter’s emotional and inspiring memoir of learning to run again after a debilitating accident, based on the wildly popular March 2009 piece in Runner’s World.On the morning of De
"A collection of traditional and updated Korean recipes for the American kitchen, based on the PBS cooking and culinary travel series The Kimchi Chronicles. Long a favorite of in-the-know foodies, Kor
Readers will recognize Bauer as the nutrition expert for the Today Show. Here, she offers meal plans and recipes for using diet to deal with common symptoms. Bauer's conversational writing style simpl
"A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments. For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the
Fill Up, Slim Down, and Walk Tall…You’ve Earned It All!The perfect partner to Walk Off Weight’s easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes
Known by TV viewers as the Mississippi belle whose demure demeanor belied nerves of steel and true culinary skill, America watched Whitney Miller crush the competition and become the first winner of M
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expe
Over the past few years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000residents, has jump-started its economy and redefined its self-image through a local, self-sustainingfood s
"A fascinating examination of food safety in the United States-- how it works, what happens when it fails, and how we can learn to trust our food again. Food recalls have become so ubiquitous we hardl
"A revolutionary fitness model developed for top athletes that promises to improve posture and transform pain into performance. A sense of fatigue dogs the fitness world. Many of the new programs that
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic
The biggest mistake gardeners make each season is starting out too big and then quickly realizingtheir large plot requires too much weeding, watering, and backbreaking labor. Vertical gardening guaran
