The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows
Learn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in
In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40
From one of the most widely respected dermatologists and beauty innovators comes the most advanced guide for keeping—or attaining—a more youthful face and body without going under the knife.Obvious fa
You don't need a sprawling backyard or spacious raised beds to grow delicious fruits, vegetables, and herbs of your own. In The Edible Balcony, longtime urban gardener Alex Mitchell shows how to trans
"From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevit
The heart has consistently captured the human imagination. It has been singled out as a cultural icon, the repository of our deepest religious and artistic impulses, the organ whose steady functioning
At some point in our lives, most of us have been affected by caring adults whose advice, guidance, and example made a difference. In The Person Who Changed My Life, individuals who have distinguished
An incredibly versatile cooking ingredient containing an abundance of vitamins, minerals, and possiblycancer-fighting properties, mushrooms are among the most expensive and sought-after foods on thepl
There’s an old joke that after years of marriage a man complains, “She changed!” and a woman complains “He didn’t!” Just as change is a part of life, it’s also a part of marriage—a healthy and normal
There’s no denying that a woman’s relationship with her father is one of the most important in her life. And there’s also no getting around how the quality of that relationship—good, bad, or otherwise
Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is
Turn on a switch and from the nearest bulb out pours light from . . . somewhere; turn on a faucet andwater appears. Wires, pipes, and roads support the lives we lead, but the average person doesn’t kn
Twenty years after the original publication, multiple spin-offs, and millions of copies later, the Doctors Book remains as popular as ever. It’s easy to understand why: Home remedies are inexpensive,
In a book based on breakthrough studies, the author explains how people with diabetes can reduce their need for prescription medication and minimizes the disease's affect on the body. Original.
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antiox
Men’s Health has become synonymous with the most authoritative health, fitness, sex, nutrition, and weight loss research from top medical experts, exercise scientists, and nutritionists. Now, the edit
The Dole Nutrition Handbook comprises the best handpicked information from the Dole Nutrition Institute, the research and education organization founded by David H. Murdock, Chairman of Dole Food Comp
Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scoot
We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friend
???? Millions have logged onto Gary Vaynerchuk's Wine Library TV—watching him boldly and unconventionally rate hundreds of wines. Viewers are attracted to his youthful energy, unique voice, and often
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic
The most comprehensive guide to planning for retirement is now completely revised and updated.It used to be that work ended at age 65 and life slowed to a predictable pace. Not anymore!From deciding
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack absLL di
Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are
A vibrant portrait of American swimmer Michael Phelps—the dominant athlete at the 2004 Olympics—who has relentlessly pushed himself, promoted his sport, and appears poised to ultimately a
The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, strong
Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet an
As seen in Self, Fitness, Real Simple, Health, Ladies' Home Journal, and Redbook, this much-praised celebration of women's friendships-now in paperback-explores the keys to forming emotionally support
02 Now Available in Paperback!Leading authorities discuss the past, present and future of Islam.Islam, the least understood of the world's great religions, is balanced on a precipice between the past
More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish
Stop problem behavior in its tracks.No more bargaining over TV time! * No more whining from the back seat! * And no more feeling guilty when your problem child misbehaves!In Try and Make Me!, esteemed
Prevention's The Healthy Cook edited by David Joachim and Matthew Hoffman is the ultimate guide to wonderful food that's low in fat, high in nutrients and packed with flavor! It's like a complete cook
A new edition of a classic gathering of garden recipes offers advice on making delicious herbal teas, creating special soaps, designing a uniquely beautiful garden, and much more. Reprint.
In Stay Fit and Healthy Until You're Dead, Dave Barry says that fitness and vitality can be yours-- provided you have the discipline, drive, and the plain old-fashioned guts required to procure the ne
Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy ste
No book can guarantee you a long and happy relationship, even if the author didn't know about your secret hygiene problem. But the cover of a book is no place to discuss that. In Dave Barry's Guide to
02 In this classic crack-up of a book, Dave Barry gives his wacky perspective on sex, childbirth, parenting and other forms of slow, cruel torture.In Babies and Other Hazards of Sex, Dave exposes natu
