When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.In Eat Clean, Stay Lean, the editors of Preven
Twenty years after the original publication, multiple spin-offs, and millions of copies later, the Doctors Book remains as popular as ever. It’s easy to understand why: Home remedies are inexpensive,
A healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America’s premier health magazineThe beauty of a list is that it makes even daunting ta
When the original Doctors Book of Home Remedies published in 1990, it became the cornerstone of the oldest and arguably the most successful franchise in the history of Rodale Books. Twenty years, ten
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the e
Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!Cassandra Forsythe has struggled with gastrointesti
Unlock connection with your body and harness the power of self-healing.A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy #1 and an innocent indulgence. With its reputation for authoritative advice, Preven
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugardeliciously!Since The Diabetes DTOUR Diet
BACK COVER COPY En los últimos años los científicos han descubierto miles de sustancias en los alimentos, las cuales van mucho más allá que las vitaminas y minerales para ofr
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually righ
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky
Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andeq
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starchAfter years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutriti
TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if yo
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact w
In this practical and entertaining guide, the top veterinarians and animal experts in the country offer more than 1,000 effective tips for treating common pet problems, such as: allergies, bad breath,
In Guia Medica De Remedios Caseros, the Spanish-language edition of The Doctor's Book Of Home Remedies, over 500 health-care professionals offer their best doctor-tested advice for 138 common conditio
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nut
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69
We’ve all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there’s another just-as-relevant number that isn’t as widely broadcast: 76 percent of
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing me
Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chic
The next best thing to having a doctor in the house... From the editors of Prevention Magazine Health Books comes the most complete, practical, and easy-to-follow guide to good health ever written. He
The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weig
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanentlyThe latest medical discoverie
Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are
Your community-based organization plays an important role in promoting the health and well being of the residents in your community. Your organization can reach out to the older members of you communi
"The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can s
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in
A unque muchas veces no nos damos cuenta, estamos rodeados por medicinas poderosas. Est?n en nuestros alimentos, las plantas, en aceites, y, sobre todo, en nuestras mentes. Han existido por miles de
Since 1995, the Centers for Disease Control and Prevention has published Emerging Infectious Diseases, a public health journal that endeavors to improve scientific understanding of disease emergence,
