Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to
With Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Meta
About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often
As Janell Burley Hofmann, mother of five, wrapped her 13-year-old’s iPhone on Christmas Eve, she was overwhelmed by questions: “Will my children learn to sit and wonder without Googling? Should I know
Martha Rose Shulman’s The Simple Art of Vegetarian Cooking is an accessible, delicious-recipe-packed teaching book designed to give home cooks a plan ("templates") and a language for cooking mouthwate
When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patien
"Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processe
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confid
The Runner’s World Running for Beginners Training Journal provides the perfect framework to help new runners track a year’s worth of runs, while providing them with the necessary structure and informa
A rerelease of a classic running reference by the late medical editor of Runner's World recounts his transformative midlife return to a fitness-oriented lifestyle and outlines a running-centric progra
Living life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures each per
It’s time for home gardeners to rethink the traditional garden and explore the wide variety of options for growing edibles in "anywhere" gardens—from decorative pots and raised beds to unusual growing
Thousands of years of poor farming and ranching practices—and, especially, modern industrial agriculture—have led to the loss of up to 80 percent of carbon from the world’s soils. That carbon is now f
When the inspiration hits to start an organic garden, many novices could benefit from a guidebook that speaks directly to their enthusiasm, their goals, and, of course, their need for solid informatio
Historians have long called Marathon the greatest battle in history, as the shape and direction of our modern world was dependent upon its outcome. If such is the case, it is not overreaching to consi
The Revolution co-host and best-selling author of 5-Factor Diet outlines a three-step, proven program for weight loss that does not compromise health or convenience, explaining how to start with low-c
Cyclists will never fear the unknown landscape of bicycle repair on the road with this condensed edition of the perennial Rodale favorite, The Bicycling Guide to Complete Bicycle Maintenance and Repai
From a handful of idealistic farmers and local co-ops in the 1960s to the domination of juggernauts like Whole Foods, the wild success of the natural and organic foods industry proves that principled
"A chicken-keeping guide with a unique problem-solving (and hand-holding) approach. The backyard chicken is the new "it" pet--and with good reason: These birds are personable, beautiful, and (mostly)
Scott Chaskey—working farmer, poet, and spiritual father of the community farming movement—considers "the web of biodiversity and resilience at the heart of our cultural inheritance" by masterfully we
"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on t
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy #1 and an innocent indulgence. With its reputation for authoritative advice, Preven
The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series, The Supercharged Hormone Diet, Dr
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.Many studies have ex
Two Men's Health editors outline a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during wh
In his #1 New York Times best seller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our nation’s obesity epidemic and a host of other
With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up th
Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates'
Sharks are not evil. But they're single-minded and very, very hungry. On land, they take the form of bosses, businesspeople, colleagues, family, and sociopathic neighbors. In the world of former gover
Outlines a controversial medical protocol to help middle-aged men reclaim the strength, clarity and sexual vitality of their youth, arguing that the physiological state popularly called "andropause" i
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner’s World Cookbook is the perfect combination of performance-boosting nutrients to
A provocative report on how politics, ambition and profits are obstructing advances in the war on cancer outlines an impassioned call for change that refutes current beliefs, explaining how most fundi
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built
"Dr. Brent Ridge and New York Times bestselling author Josh Kilmer-Purcell are not your average couple: The two Manhattanites left their big city lives behind, and found themselves living in bucolic S
"What's wrong with the US food system? Why is half the world starving while the other half battles obesity? Who decides our food issues, and why can't we do better with labeling, safety, or school foo
Running Injury-Free uses anecdotal examples from Ellis’s own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating
The physician director of the Betty Ford Center describes his step-by-step plan to overcome a life of dependency and addiction by describing the phases of recovery without using the “cult-like” langua
