A complete training program for ridingA--and enjoyingA--cycling's fastest growing challengeTo ride a century means to cover 100 miles in a dayA--no small feat for riders at any level. But the century
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health m
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking boo
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ke
Slim Down and Firm Up with this revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fa
In our fast-paced and often stressful lives, we face increasing demands on our time and energy. It seems like, more acid more, our hectic lifestyles prevent us from living a satisfying, life—one that
As seen on CBS’s The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautifulinside and out.For once, it
Based on breakthrough studies, Cohen’s program reveals how people with diabetes canreduce their need for prescription medication and minimize the disease’s effect on the bodyMost doctors
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding
Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor In The O2 Diet, nutritionist
Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after anothe
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verste
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street J
Don’t know what to do with your life? Drawn to so many things that you can’t choose just one? New York Times best-selling author Barbara Sher has the answer—do EVERYTHING!With her p
A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart
A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure--and turn any man into a great loverNot every man wants to exercise. But just about every man wants to
Beloved author Barbara Sher is back with her next bestseller: a life-making guide for the over-interested and undecidedWith her popular career counseling sessions, motivational speeches, workshops, a
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality showThe Biggest Loser was
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problemsFitness can't b
Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean bod
Give your dog a long, healthy, happy life--in just 8 short weeks! Acclaimed holistic veterinarian Dr. Shawn Messonnier shows you how to combine the best preventive-care practices with the best that co
Don't just rehab your back--PREhab it!Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now they
Want a chest to treasure? Work your back!The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for you
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a
A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports his
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing your cycling speed while cutting training time in half. Rather than improving endurance by ridi
The author of the best-selling The Hormone Diet outlines a recipe-complemented, six-week nutrition plan designed to help readers overcome carbohydrate sensitivities that can impede weight loss, offeri
By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of yo
You’ve heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making y
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special nee
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show h
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke ne
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeksRevving up
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that all his
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, health
