The Dole Nutrition Handbook comprises the best handpicked information from the Dole Nutrition Institute, the research and education organization founded by David H. Murdock, Chairman of Dole Food Comp
At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the
Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy ste
Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in seemingly raw conditions. These extreme athletes train in Cross Fit bo
Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences
For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processe
Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-min
The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, strong
Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone
A reference guide to common ailments affecting domestic canines and felines features recipes for healthier food, sources of herbal and homeopathic supplies, environmental issues and solutions, and eme
A modern take on puberty, sex, and sexuality with humorous and approachable language for tweens and teensA first-of-its-kind inclusive puberty guide that celebrates the good and completely awful parts
Living life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures each per
"Brought to life by a poetic and muscular style, Jenkins’s writing is a brew of history, philosophy, and raw emotion. His journeys are as intellectual and spiritual as they are physical, and we
Man cannot live by bread alone. Women, neither. They need toast . . . and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefi
Identifies critical pollutants in today's environment, including lead, asbestos, PCBs, and pesticides, and explains how to minimize children's exposure, evaluate risks, and ensure community compliance
A revolutionary and empowering paradigm in treating addiction based on groundbreaking new scienceFor decades addiction has been viewed and treated as a social and behavioral illness, afflicting peopl
Roll out the welcome mat for butterfles and hummingbirds. Attracting Butterfles and Hummingbirds to Your Backyard reveals the secrets for creating irresistible gardens and a welcoming landscape, whic
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater unde
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individua
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exer
How do you deal with problems? Find out in this bold, humorous, and surprisingly insightful picture book that personifies "problems" as creatures, and skillfully teaches readers (big and small!) how t
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological a
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing a
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one
Skinny Chicks Don’t Eat Salads author Christine Avanti explains how women and men cancontrol their appetites and lose weight by avoiding the fake and processed foods that areactually making them fatte
Harvard-trained lawyer and family and divorce mediator Laurie Puhn shows busy couples how to stop fighting and start communicatingIt happens every daya simple exchange or harmless response turn
Master the techniques of America's greatest rider.* Glide over rocks, logs, and ledges* Attack steep climbs and rapid descents* Carve through curves and turns* Train smart, then ride to winImprove yo
A feel-good memior of a man and his hedgehog Massimo Vacchetta, an Italian veterinarian specializing in large animals, is recently divorced and feeling heartbroken and depressed—until the day that som
Easy Breezy Prosperity is a holistic guide to discover and nurture prosperity and align your life with your spiritual core. Author Emmanuel Dagher redefines what real prosperity means and offers you t
Through their cookbooks and countless magazine and blog articles, fans have fallen in love with the Beekman Boys' personal style and historic home. Now, inBeekman 1802 Style, they use their city-turne
In a book that she considers her life’s work, veteran gardener and naturalist Sally Roth takes the chance and happenstance out of backyard birding. Readers learn what design features and edible treats
Runner’s World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to p
Over 150,000 people adopt children each year, and more than 2 million parents are now raising adopted children and grandchildren. While the path to parenting through adoption is rich with rewards and
Breakfast and brunch recipes from the essential egg to the perfect pastry, from pastry chef and Cake Wars judge Waylynn Lucas.Sunny-Side Up is about making delicious brunch and breakfast food with lov
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire you mind for a lifetime of athletic succes
"Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fat
A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body—and every man’s T
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, A
Return the Love and Devotion Your Dog Gives You! Reap the knowledge and wisdom of more than 100 top veterinarians, trainers, groomers, and other pet experts! Dogs: The Ultimate Care Guide offers powe
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think o
