When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.In Eat Clean, Stay Lean, the editors of Preven
With the abundance of conflicting advice out there, it’s easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women’s Health contributing editor and aut
There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or evenpartly vegetarian lifestyle is easier said than done for many beef, poultry, and fish lovers. In Co
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verste
A cookbook, memoir, and travelogue presents a behind-the-scenes glimpse of the barbecue contest circuit, with one hundred prize-winning recipes, as well as the author's own treasured family dishes and
Finally, a guide to canning for the modern cook! Learn new techniques and try over 100 recipes from classic jams and compotes to unique sauces and pates. Canning isn’t just about putting food in jars
For the past 20 years, Jim Curtis has battled a mysterious chronic illness with debilitating symptoms. He grew accustomed to living in pain, denial, and despair. But when pharmaceuticals and tradition
It’s time for home gardeners to rethink the traditional garden and explore the wide variety of options for growing edibles in "anywhere" gardens—from decorative pots and raised beds to unusual growing
"An irresistible collection of stunning photography and original recipes, in which culinary luminaries answer the question: What would you eat for your last meal on earth? In her first book, My Last S
Growing up in a family that kept jars of bean sprouts on its windowsill before such things were desirable or hip, Tara Austen Weaver never thought she'd stray from vegetarianism. But as an adult, she
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countles
In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turne
Here's how to get your machine in top shape for maximum time on the roads and trails. In this easy-to-use handbook, you'll find everything you need to make repairs, maintain your bike, and keep it ru
In Big Red and the Terrible Tomato Hornworms, Professor Sage holds a contest between the young Bloomers where each must choose their favorite vegetable to grow and care for. Here, young readers are in
Following the incredible momentum of the first book in the series, Ara’s Rocky Road to White Belt, book two brings the team back for another exciting and inspirational adventure. With Buddy Day right
Follow Pete Moss in this magical, beautifully illustrated story as he attends boarding school on Bloomers Island to learn about gardening and growing his own vegetables. When Professor Sage announces
Follow young Rosey Posey in a magical, beautifully illustrated story as she attends boarding school on Bloomers Island to learn about gardening and growing her own vegetables. When Professor Sage anno
Following the incredible momentum of the first book in the series, Ara’s Rocky Road to White Belt, book two brings the team back for another exciting and inspirational adventure. With Buddy Day right
In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days
"In his follow-up to the best-selling Ultramarathon man--which Sports Illustrated called 'fascinating' and the New York Times said was 'full of euphoric highs,' world-renowned ultramarathoner Dean Kar
Matthew Sanford’s life and body were irrevocably changed at age 13 when his family’s car skidded off a snowy Iowa overpass, killing Matt’s father and sister and leaving him paralyze
This modern pirate yarn has all the makings of a great true adventure tale and explores the ways our culinary tastes have all manner of unintended consequences for the world around us. Hooked tells t
Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journeyA--from near death to triumphant life.Matt
The Estrogen Fix is the definitive book on hormonal health, putting forth an exciting new theory that will change the way women look at hormone replacement therapy for years of better health, happines
The #1 NewYork Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfe
When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side eff
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to
"From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevit
Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disea
Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that
In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother
