Kids will learn it's okay to be scared—and how to confront their fears—in this installment of the Dealing with Feelings series. Paperback edition includes stickers!In This Makes Me Scared, a youn
Class is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps, Women’s Health Vagina University teaches the modern woman everything you need to know about your most
We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to
Running Injury-Free uses anecdotal examples from Ellis’s own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar’s heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administe
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achi
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
Ranging from Moroccan Zucchini Pancakes to Congo Moambe, a taste-tempting array of recipes for meatless dishes is based on African, Afro-Caribbean, Native American, Creole, Slavery and Southern, and M
A guide to safely and legally using CBD to treat injuries and enhance performance.CBD has officially gone mainstream, but many people are still confused about the uses, effects, legality, and safety o
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athlete
Finally, a guide to canning for the modern cook! Learn new techniques and try over 100 recipes from classic jams and compotes to unique sauces and pates. Canning isn’t just about putting food in jars
Every runner knows how important it is to clear out before they head out—and Runner’s World How to Make Yourself Poop can show them how.With tips on training, nutrition, gear, motivation, health, and
In Big Red and the Terrible Tomato Hornworms, Professor Sage holds a contest between the young Bloomers where each must choose their favorite vegetable to grow and care for. Here, young readers are in
In Violet and the Eggplant Painting Problem, Professor Sage holds a contest between the young Bloomers, where each must choose their favorite vegetable to grow and care for. Here, young readers are in
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained
Find calm and claritywhere you are with this beautiful journal.A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety,
Following the incredible momentum of the first book in the series, Ara’s Rocky Road to White Belt, book two brings the team back for another exciting and inspirational adventure. With Buddy Day right
Follow Pete Moss in this magical, beautifully illustrated story as he attends boarding school on Bloomers Island to learn about gardening and growing his own vegetables. When Professor Sage announces
Follow young Rosey Posey in a magical, beautifully illustrated story as she attends boarding school on Bloomers Island to learn about gardening and growing her own vegetables. When Professor Sage anno
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, health
