Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that we, too, can make in any moment. O
In the course of our upbringing we’re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us.
“Within each of us is one who walks in beauty and balance—the one with access to unlimited knowledge, power, and tranquility,” says Dr. Jose Luis Stevens. “I call this true self the Inner Shaman.” Now
“Most of us experience our greatest joys and sorrows in our relationships,” teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested B
You’ve studied the teachings and learned the practices—but out in the real world, how well do you embody and express the truths you’ve worked so hard to discover? How do we actually put into practice
Sometimes illumination occurs spontaneously in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice to see beyond the illusion of
The sensuous and the sublime, the ordinary and the divine-on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infiniteinvites listeners to directly
What is faith? It is not something we must receive from a religion, nor is it a quality we must abandon in order to become rational. "Faith," writes bestselling author Roger Housden, "implies a basic
It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who reveals his true identity
Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness pract
The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc
Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams
Many guides to pregnancy and childbirth focus on what's going on in a mother's body-yet it is our thoughts, dreams, and imagination that can have the greatest impact on our experience of childbirth, t
From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness,
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. “We can’t silence the Inner Critic by fighting it or giving in to its demands,” e
To practice shamanism is to "see with the heart"-to view the world from a perspective beyond our five senses and recognize that the spiritual and material realms are fundamentally connected. Sandra In
The play of sunlight through leaves…the songs of the wind…the arc of a brush stroke on paper. To be awake, reflects Jack Kornfield, is to discover the beauty hidden in all things—and to express that b
"Understand your brain, improve your relationships.” That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he m
What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites us to cultivate the power of deep appreciation so that it becomes our found
If the Buddha, Saint Teresa, or an enlightened shaman walked into the room today, would they find themselves in need of some serious spiritual catching up to do? The answer, says Ken Wilber, is yes. H
What if the full sense of our aliveness were only to be found in the labyrinth of our most challenging times and difficult experiences? Amid pain and crisis, teaches Pema Chodron, there lies a hidden
Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadowside, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglecte
Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven thatit can immediately address issues that talk therapy can take years to heal. Now Dr. David
When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled trai
When Richard Bartlett first began to explore new ideas in energy healing, he never imagined he was starting on a path that would lead to the creation of Matrix Energetics—a revolutionary technology of
Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle,
Where do great ideas come from? What is the source of true happiness and fulfillment? Where can we find peace? In a word: stillness. With two bestselling works now considered spiritual classics, Eckha
In the same way that we fall into the arms of a loved one or drop our heads on the pillow before sleep, we can let go into the beauty and truth of who and what we really are. Falling into Grace prese
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brene Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and u
How can we bring an effortless yes to this moment? How do we stop running from "the mess of life"-our predicaments, our frustrations, even our search for liberation-and start flowing with all of it?In
Transform Your Fear and Anxiety into Catalysts for WholenessWe all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating level
Interest in psychic and paranormal phenomena has never been greater-which also means there is more confusion than ever about which claims are bogus and which are authentic. That's why Jack Rourke's pe
You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet-there's a radically new appro
In the teachings of Jesus, there are prayers, and then there is prayer-the silent, loving communion with the divine beyond words or ritual. Now, with The Path of Centering Prayer, Father Thomas Keatin
Explore the Power of Mindfulness in Your Everyday LifeThis is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving toget
Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice offers readers
