Most of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. But according to empathic counselor and researcher Karla McLaren, all of our emotions are
Course objectives:Discuss the life of St. Francis of Assisi.Identify the difference between the true self and the false self.Explain the non-dual aspects of Jesus's teaching.Practice contemplative pra
The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how ca
Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. WithThe Three Commitments, Pema Chodron brings her unique blend of insight and gentle instru
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listener
Essential Skills for a Full and Courageous LifeWhen you think about personal transformation, do you have a picture of who you want to become? Many of us unconsciously create an idealized image of our
The heart of yoga can be found in Patanjali's yoga sutras--196 seed verses that describe a pathway for spiritual awakening. Now with The Yoga Sutras, esteemed scholar and yogi Nicolai Bachman invites
Within you is a wellspring of vitality waiting to amplify every aspect of your life--most importantly, your sex life! What is it? The lifegiving force known as qi. With Taoist Sexual Secrets, teachin
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and
Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on
For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for its ability to promote health, cr
Pema ChAdrAn is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. On Unconditional Confidence she off
Could there be a divine purpose behind everything that happens? If you're willing to embrace this possibility, every aspect of your life can change. This is the theory behind Radical Forgiveness,
Could there be a divine purpose behind everything that happens? If you're willing to embrace this possibility, every aspect of your life can change. This is the theory behind Radical Forgiveness, Col
Six Brainwave Music Soundscapes. Choose Your State of Mind. Clinically Proven Audio Program Based on 25 Years of Research. Sound healing pioneer Dr. Jeffrey Thompson has developed unique technique
When faced with the chaos of our times and tragedy in her own life, Terry Tempest Williams asked: How do we pick up the pieces? And what do we do with these pieces? To find her answer, this visiona
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other p
This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. Opening with the gentle sounds of the ocean, these peaceful melo
Eckhart Tolle teaches that the present moment can't be experienced through the thinking mind. So what's one of the best ways to "turn it off" and experience presence? Put your body in motion. Now Kim
We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, belie
The spiritual path is like any other road-it's going to have its share of potholes. Perhaps the best way to avoid them is through discernment, the quality of open-eyed awareness and honest perception
A.H. Almaas, whose writings brilliantly illustrate the unity of modern depth psychology and traditional spiritual wisdom, is a respected, pioneering teacher. Jack Kornfield has called him "one of the
Life is the ultimate game of hide and seek . . . and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy,
With Centering Prayer, Father Thomas Keating presents the first complete home study course in a silent prayer practice for consenting to the presence and action of the Divine Indwelling. Based in the
Around the globe, Kundalini energy is on the rise--from Olympic athletes and celebrities in Vogue magazine who are practicing Kundalini Yoga to an increased number of spiritual healers and seekers wh
It's all too easy to let anxious thoughts of scarcity and lack rule the day. Fortunately, Eckhart Tolle has some liberating news: your greatest treasure can be found in the richness of the present mo
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Br
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax,
Do you long for a deep, passionate, rewarding relationship? For nearly 30 years in their workshops and one-on-one counseling sessions, Gay and Kathlyn Hendricks have helped thousands of singles find
A Mystical Approach to Healing Trauma. To heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline My
Tap the Unlimited Energy of the Universe. You know you have a physical body, but did you know that you also have a light body-a timeless, energetic essence that connects you to everything in the univ
A fascinating discovery in southern India has caught the attention of spiritual teachers from every tradition, leaders from around the world, and millions more. It is the phenomenon called the Onenes
Access to the Akashic Records-a dynamic repository of information for every soul and its life journey-has long been thought of as the privilege of a "spiritually gifted" few. Extraordinary teacher an
A gifted anthropologist and heart-centered teacher guides listeners to cultivate the power of deep appreciation through stories and practices from cultures and traditions spanning the world--Buddhist
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole
The average person has 12,000 thoughts per day-most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers a two-CD combination of instr
What's keeping you from reaching your goals? Is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The one thing holding you back is your resistance to a specific set of e
One of the most telling signs that we are creating what Eckhart Tolle calls a new earth is the increasing interest in meditation. Once a practice intended for monks and ascetics, meditation is now op
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champio
