You are deeper than your life shows, and you know it. You are more loving than your relationships allow, more brilliant than your career suggests. In your secret depth of being, you are infinite, cre
Writing is a "lifeline," teaches Christina Baldwin. It can guide you through life's transitions, reveal parts of yourself yearning to be expressed, and even transmit the essence of who you are to insp
Mention the name Crazy Horse, and many of us will remember a history lesson about a faceless Indian warrior who defeated General George Custer at the Battle of the Little Big Horn. But beyond this si
On Warming the Stone Child, Dr. Clarissa Pinkola EstAcs leads us past the gates of the conscious mind to discover the unmothered child within. Along the way, this gifted storyteller and Jungian psych
Wild Nights presents David Deida's remarkable account of his days with "Mykonos," the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine. From our very firs
Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathi
Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. Learn more about the principles of natural eyesight improvement; dozens of exercises
Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness.
Tibetan Buddhists regard shamatha/vipashyana (peaceful dwelling/insight) as both the fundamental and the most advanced spiritual practice of all. Pema ChAdrAn takes you through each step of this ti
On The Crown of Age, Jungian analyst Marion Woodman examines what it means to pass through life's many "crossroads and thresholds," emerging as an elder, the embodiment of wisdom, wholeness, and trut
The first curriculum in English on the ancient art of mantras explores every aspect of mantra theory and practice: spiritual and historical origins, mantra's effects on the body's energy centers, and
Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who, for nearly a decade, lived in India mastering Sanskrit chant and how it can compl
You can't get away from suffering. That's the good news, teaches Pema ChAdrAn. For at the core of your most painful experiences-perhaps more than anywhere else-you will find the seeds of your awake
Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound th
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The
Pema ChAdron makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set. The Pema ChAdrAn Audio Collection includes:
"Teaching by example, Natalie Goldberg has written a brave and turbulent memoir that is by turns luminous and gritty. A riveting read." Julia Cameron, author of The Artist's Way "Bravo to Natalie. She
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism-a definitive guide to the practice of traditional mindfulness in America today. On this
Gain an inside look at the molecular drama being staged within every cell of the human body-and a glimpse into the future of medicine-with Your Body Is Your Subconscious Mind. In her groundbreaking r
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation
Shakti Rhythms is the soundtrack for Shiva Rea's Yoga Shakti. Features music that blends various forms of sounds like chants, melodies and underground rhythms for those who practice yoga or just want
In the Dagara tribe of West Africa, women are valued as the source of the world's wisdom. They are the dreamers, the diviners, the backbone of the community-the core of human survival. What can these
Orchestrate your state of mind with natural ALPHA audio processes combined with the works of Mozart, Bach, Haydn, Vivaldi and Beethoven. Simply play in the background to enjoy. Dr. Jeffrey Thompson
"Your most powerful acts in life are those no one will ever see," teaches Caroline Myss. On Invisible Acts of Power, this dynamic spiritual intuitive reveals the deep shifts that occur in your "energ
On a Galilean hillside in the early morning hours, Jesus met with a privileged few-the dispossessed, the afflicted, the poor, and the troubled-to offer one of his most beloved and uplifting talks: th
Offers a complete course for women on how to create their own feminine spiritual practices, presenting a combination of meditations, rituals, and guided imagery.
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow
Thomas Merton-Trappist monk, author, and student of Zen-remains one of the most important and beloved figures in the modern Christian contemplative movement. James Finley, who for six years lived, pra
Preparing for Surgery, a series of simple imagery techniques to benefit patients with quicker recoveries, fewer complications and less pain after an operation.
The perennial wisdom teachings tell us that your vocation is not a means of survival in the world-it is a pure expression of your life force. Vocation arises not as a response to external forces, but
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind yo
We all seek a state of higher consciousness that awakens and enlivens our whole being. Masters of meditation and yoga, great artists, inventors, and highly accomplished people in many walks of life h
Whispers weaves powerful affirmational phrases written by the top personal growth authors of our time with a lush and evocative musical soundtrack. Words "whispered" by acclaimed vocalists Brittney B
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of thes
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow dow
Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith-one of the country's foremost expert
