Discover the power of poetry for understanding difficult emotions, navigating confusion, and revealing the intrinsic beauty of all existence.How do we deal with the heaviness of everyday living? When
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You ca
Attain greater self-awareness and orient toward your highest potential through a process of engaged, incisive questioningIt’s been said that finding the right question is more important than finding i
Call on the power of angels to shape your life and accelerate your spiritual practice.“Angels do not belong to any one single religion, system, or dogma,” teaches Damien Echols. “They are almost pure
An adventure story that helps children explore their imaginations and teaches a series of nature and animal yoga posesI Am the Jungle takes kids through a yoga flow of poses inspired by the natural wo
Angel magick works. Always. I'v enever found any other form of magick that comes close, teaches Damien Echols. With Angels and Archangels, this bestselling author combines his unique blend of hard-won
A young girl finds strength and courage through her connection to nature, taking care of her mind and body, and treating others with kindnessA warrior goddess is strong, powerful, and kind. She’s frie
A practical guide for invoking the power and blessings of Tara, the beloved female Buddhist deity of Tibet"Tara connects you to the archetypal Divine Feminine," writes Dr. Rachael Wooten, "an energeti
An inspiring fable of one girl’s idea spreading a message of love, acceptance, and togetherness across the globeEmily’s idea started small. Many beautiful ideas do.She folded, doodled, and snipped.But
When you step onto the mat, who is your teacher? “Each of us—no matter who we learn from or what style of yoga we practice—can become our own teacher and create a deeply personal and
A deeply heartfelt weave of reflections and poems about what it means to live the creative, expressive life.“I cherish the wisdom and embrace the practices offered in this luminous book.” ―Mirabai Sta
When a young boy loses his mother, an invisible dragon swoops in and perches on top of his head. A most unwelcome guest, the dragon follows him to school, sleeps on his chest at night (making it hard
Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power Yoga™ classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates te
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches th
In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again. Each letter of the alphabe
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. Fo
From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself. Brown was one of the first Westerners to be ordained a priest by Shunryu
Many of us have come to believe that being too kind to ourselves will make us weak or self-indulgent—and that we need to be tough on ourselves to reach our goals. In fact, over a decade of resea
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. With The Power of
Millions know him as the spiritual teacher who wrote the widely popular The Untethered Soul and The Surrender Experiment. But prior to that, Michael A. Singer was the creator of a leading-edge softwar
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and
From the luminary and prophetic Alan Watts, an invitation to embrace pleasure, play, and connection in our ever-evolving world“If you were God,” asked Alan Watts, “what kind of universe would you crea
Insight, joy, and serenity are available to you in every moment, whether you're sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of Walking Meditation, an
With Yoga Whale, babies and toddlers will dive in to the joys of yoga in this colorful board book featuring the ocean and its wonderful inhabitants. Kids meet a charming group of creatures including d
The Tibetan Book of the Dead is one of the greatest spiritual resources for understanding the soul’s journey beyond this life. Yet, as Pema Chödrön teaches, this brilliant text is also
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof, as so many readers of his bestseller Into the Magic Shop will attest
Kundalini Yoga is a results-driven practice that maintains a deep yogic heritage. Most refreshingly, these practices are accessible to anyone at any experience or fitness level—no hours of
Whether it is in the ripple of light across the surface of a lake, the gaze of a beloved pet, or the reassuring words of a trusted mentor, every single moment is a potential gateway to a deeper connec
Whether it is in the ripple of light across the surface of a lake, the gaze of a beloved pet, or the reassuring words of a trusted mentor, every single moment is a potential gateway to a deeper connec
We all define ourselves through the lens of stories. Whether we see ourselves as heroes or victims, good people or bad, everyone lives according to interwoven strands of narrative. “And yet,&rdq
Do more. Be more. Try harder. It's the battle cry of our culture —and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can&rs
In his New York Times bestseller The Urban Monk, Pedram Shojai helped tens of thousands of people create more time, energy, and passion in their lives. Shojai’s Inner Alchemy takes us deeper. &l
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have—breathing. Our newest offering from the bestselling creators of Good
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? “Through the practice of ego relaxatio
Committing yourself fully to a loving partnership—a “we”—can be one of the most beautiful and fulfilling experiences you’ll ever have. Yet as anyone in a long-term relati
Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess
It takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and resources within us. That's the intention behind the Practice You Daily Awakening Deck.&nb
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as
Within each of us is a spark of divinity, a direct channel to Source that never goes out, no matter what hardships we face. Although this spark has many names in many traditions, physician and bestsel
