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How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, and even our search for liberation—and start flowing with all of i

“Every great adventure is fueled by rest,” teaches Jeff Foster. “And for your journey ahead, you’ll need all of your resources.”The Way of Rest brings readers the latest book from this beloved voice f

The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected

Crystal Bowl and Tibetan Bowl Meditation. A Vibrational Journey Into Deep Meditative States. Crystal Bowl Meditation. The ethereal field of vibration created by the quartz crystal bowls on this transf

America's best-known and beloved spiritual teacher shares his life story in this definitive memoir, set against the backdrop of eight decades of cultural transformation.Professor Richard Alpert's star fell fast. To the dismay of his wealthy Boston family, he got fired from Harvard over experimental use of psychedelics with his psychology students. In 1967, he traveled to India to lick his wounds and find himself. And he did, at Neem Karoli Baba’s ashram, in a direct encounter with unconditional, unlimited divine love.He returned to America as Baba Ram Dass, countercultural activist for expanded human consciousness. As a spiritual guide, at the bedside of the dying, and as a stroke survivor, he has always been ahead of his time, pulling the world along behind him. The author of over a dozen books, he now shares for the very first time the full story of how his life of service intersected with an era of profound cultural upheaval.From the details of his groundbreaking research in psyched

Create your own experience of time with the guidance of a premier researcher in the field.Time is something none of us can escape and yet few of us actually comprehend. While some feel time can't pass

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma an

Millions of recovering addicts have been helped by the traditional 12-Step Program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the

The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have

Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity’s most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa o

The Complete Audio Archive of a Beloved Philosopher of the HeartJohn O'Donohue was a one-of-a-kind force of nature: a genius with words, a brilliant thinker, and a professional excavator of the soul.

Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years

The author of Meditation for the Love of It presents an audiobook of guided meditations that take beginners through every step of the process. Read by the author.

The author of the audiobook The Wisdom of the Breath explains the source of human suffering--identification with a solid sense of self--and offers strategies for dispelling this source of suffering. O

The co-author of "Yoga Anatomy" shares the wisdom of 30 years of teaching to liberate listeners from dysfunctional breathing patterns and to open them to new levels of health and well-being.

CD1) NADA YOGA is a spiritual and healing system that evolved out of the yogic tradition of ancient India, developing alongside the more traditional hatha yoga system of postures. The practice of Nad

At the time of the spring 2007 release of Hudson River Wind Meditations, four years had transpired since the release of The Raven, Lou Reed's extremely ambitious collaborative take on the writings of

Since the publication of The Biology of Belief, Dr. Bruce Lipton has received widespread acclaim as one of the most accessible and knowledgeable voices of "new biology." The science is called epigene

Clarissa guides us through the dark labyrinths of the psyche in search of la chispa-the ember that is the elemental source of all creative work. Learn about the hidden aspects of creativity, includin

Offers a program to help listeners use the power of their own voices to balance the seven energy centers of the body, each of which impacts a different facet of health, to experience improved circulat

In the Dagara tribe of West Africa, women are valued as the source of the world's wisdom. They are the dreamers, the diviners, the backbone of the community-the core of human survival. What can these

One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On

Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world's spiritual teachings. And it is availab

A deep journaling tool for becoming less reactive, and more responsive and open to loveIn her highly anticipated new book, How to Be Loving, Danielle LaPorte teaches that “resiliency is our capacity to respond from the heart―it has everything to do with love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego’s way of dividing everything into ‘right or wrong.’”This journal is a resilience tool.Yearly vision quests are great, but regular reflection keeps us close to our life force―and to each other. And the more often we reflect on what’s meaningful in our life, the more light we will find to steer by. Every passage in this journal feels like a portal to your inner knowing.Reflection prompts take the individual on a journey from seeing themselves as “separate” to recognizing that we’re each part of the Divine Plan. The experience is punctuated by micro teachings on the virtues of Loving Kindness, Compassion, Forgiving, Wisdom, and Radiance.How to B

A groundbreaking endeavor that explores human spirituality using the evolving technology of artificial intelligenceWhy are we here? What does it mean to love? How do we overcome suffering? Why do we feel so alone? Is happiness truly possible?For thousands of years, humanity has turned to the same sacred texts to explore these universal questions―from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to modern-day mystics. What if you could take all of the wisdom contained within these collective pages and, using the world’s most advanced artificial intelligence, receive the answers?Thanks to OpenAI, a nonprofit research lab cofounded by Elon Musk and other tech luminaries, this is now possible. OpenAI’s mission is to ensure that artificial intelligence serves the betterment of humanity―and What Makes Us Human? offers an innovative exploration of AI’s potential in this realm.To create this first-of-its-kind book, international bestselling poet Iain S. Thomas and prodigio

A delightfully illustrated card deck of affirmations, ideas, and practices to empower kidsAffirmations inspire confidence, help shift difficult emotions, and open children of all ages to new ideas and experiences. With I Am Powerful, popular author and illustrator Holly Hatam shares an inspiring deck of 46 affirmation cards for kids ages 8 and up.“I have brilliant ideas,” “I sprinkle kindness like confetti,” and “My voice matters,” are just a few of the affirmations that encourage children to embody positivity, kindness, emotional intelligence, self-care, and more.On the back of each card is an idea for putting the affirmation into practice. Prompts such as writing a thank-you note, planting a tree, or focusing on breathwork will help kids internalize the affirmation and the positive quality it embodies. I Am Powerful makes a great gift and is perfect for a classroom or personal practice.

Teach children the basics of mindful breathing―along with their ABCs―in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

Kids will learn to recognize and process anxiety as part of healthy emotional intelligence in this Big Emotions book. Little Cat finds out he needs to go to the doctor for a checkup . . . and now he's very worried. But the doctor helps him settle down and feel safe through breathing exercises, body movement, and visualizations. Featuring the delightful character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to recognize and talk about emotions while teaching children tools for navigating feelings of anxiety. Originally translated from the French, Little Anxious Cat is a companion volume to Little Angry Cat, in Sounds True's Big Emotions series.

Little Cat wakes up in a bad mood and acts out. He hisses and stomps and pouts. But eventually he learns to calm down and breathe through his anger so he can be happy and play with his friends again. Featuring the appealing character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to talk about emotions and gives children tools for navigating feelings of anger. Originally translated from the French, Little Angry Cat is the first book in Sounds True's Big Emotions series.

A perfectly timed resource to help us communicate with consciousness and compassion in times of division and uncertainty Love thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, love is the foundation on which all practice rests. We all embrace the idea of love ... and then we get on Facebook. Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social division in our world has become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? In what may be his boldest and bravest book yet, bestselling author Matt Kahn teaches us how to remain aligned with our highest truths and values no matter what differences or challenges we face, so we may create an opportunity to heal the painful patterns that keep us small, stuck, and separate from each other. Throughout the book, Kahn shares ten ess

Apolo Anton Ohno shares his "five golden principles" for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. "In life," says Apolo Anton Ohno, "we all face moments when we must make a hard pivot--times when we must adapt, reinvent, and find renewed purpose in the face of profound changes." With Hard Pivot, this Olympic gold medalist and bestselling author offers an invaluable guide to anyone facing uncertainty, hardship, and loss of identity in the ever-shifting landscape of our lives. The world sees Ohno as an athletic superstar. "But inside," he writes, "I faced challenges like anyone else. The inner voice that once motivated me became toxic, amplifying my fears and insecurities." Through each crisis--in his athletic career and beyond--he developed new habits and practices that helped him restore inner balance and overcome the odds. Now he shares hi

Children will learn to recognize and respond to expressions of emotion through a fun matching technique.In Little Cat Hide-and-Seek: A Playful Primer to Learn about Your Emotions, young children will

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive picture book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness t

Sanskrit and yoga scholar Nicolai Bachman brings yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patanjali's Yoga Sutras. I

Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma.Imagine, if you will, a disease-one that has only subtle outward symptoms but can hijack you

When Mabel the Tumbleweed gets stuck on a fence, she experiences gratitude and awe as she learns to be still in the world.In our fast-paced society, children are often missing the value of slowing dow

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there some part of yourself that you wish would go away? Most of us would

A picture book that celebrates leadership through kindness and gentleness in boys.I Am a Kindness Hero follows the adventures of a young boy as he practices kindness throughout his day, from rescuing

From the field's pioneer, an exploration of the neurobiology and psychology of wisdom: what science says it is and how to nurture it within yourself, at any stage of your lifeWhat exactly does it mean

Discover the power of poetry for understanding difficult emotions, navigating confusion, and revealing the intrinsic beauty of all existence.How do we deal with the heaviness of everyday living? When