Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of ge
Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scient
You are deeper than your life shows, and you know it. You are more loving than your relationships allow, more brilliant than your career suggests. In your secret depth of being, you are infinite, cre
"HAPPINESS IS OUR birthright-and it is readily available at any given moment," teaches Pema ChAdrAn. We have all heard that many times. Then why do we continue to live in such suffering? "It's true
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily
Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness.
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touc
Relationships are always complex and challenging, but never more so than in today’s hectic, stressful world. Weaving together traditional stories, personal experiences, and a deep understanding
The first curriculum in English on the ancient art of mantras explores every aspect of mantra theory and practice: spiritual and historical origins, mantra's effects on the body's energy centers, and
Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who, for nearly a decade, lived in India mastering Sanskrit chant and how it can compl
Have you ever had an itch-and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch," great peace and happiness is available. On Get
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism-a definitive guide to the practice of traditional mindfulness in America today. On this
Gain an inside look at the molecular drama being staged within every cell of the human body-and a glimpse into the future of medicine-with Your Body Is Your Subconscious Mind. In her groundbreaking r
In the Dagara tribe of West Africa, women are valued as the source of the world's wisdom. They are the dreamers, the diviners, the backbone of the community-the core of human survival. What can these
Orchestrate your state of mind with natural ALPHA audio processes combined with the works of Mozart, Bach, Haydn, Vivaldi and Beethoven. Simply play in the background to enjoy. Dr. Jeffrey Thompson
On a Galilean hillside in the early morning hours, Jesus met with a privileged few-the dispossessed, the afflicted, the poor, and the troubled-to offer one of his most beloved and uplifting talks: th
Almost 20 years ago, a Harvard trained neurosurgeon and researcher named Norman shealy was introduced to Caroline Myss, a young woman with a special gift: she could see illness in other people with o
Thomas Merton-Trappist monk, author, and student of Zen-remains one of the most important and beloved figures in the modern Christian contemplative movement. James Finley, who for six years lived, pra
Offers a complete guided session for overcoming airborne anxiety and fear by teaching listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense
We all seek a state of higher consciousness that awakens and enlivens our whole being. Masters of meditation and yoga, great artists, inventors, and highly accomplished people in many walks of life h
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of thes
The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathi
Dr. Myss, a pioneer in the field of energy medicine and human consciousness and best selling author, has electrified America with her teachings on the human energy system.
Wicca is the earth-centered spirituality that draws its wisdom from the miraculous power of the natural world. From this tradition, Starhawk a foremost voice in today s pagan renaissance and author of
The Yoga Matrix Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendar
Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work an
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, the noble aspirations known as "The Four Great Catalysts of Awakening" a
A practice-oriented course in Christianity's unique meditation tradition, contemplative prayer, presented by James Finley, author, teacher, and former student of Thomas Merton. Finley has been at the
Bestselling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls presence. On Entering the Now, an all-new title in the Po
How would you like to easily remember the names of every person you meet? In The Memory Bible, Dr. Gary Small showed that memory loss is not inevitable-and you can restore your brain's vitality. Impr
The Tibetan Buddhist tradition carries exotic tales about fearless female A‥sky dancersA‥ or A‥wisdom dakinisA‥ who dance in limitless space and act as messengers, guides, and protectors. These five
Perhaps you can recall a time when you felt immensely alive-when you had a sudden recognition of beauty, a feeling of deep contentment, and a sense of connection with life greater than you had ever t
Our words have the power to create profound healing-or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaki
Yoga's original spiritual wisdom and practices. A leading scholar and practitioner of Yoga in the West for more than 30 years, Feuerstein introduces you to the wonders beyond Yoga's postures and brea
Almost 20 years ago, a Harvard-trained neurosurgeon named Norm Shealy was introduced to Caroline Myss, a young woman with a special gift: she could "see" illness in other people with only her intuiti
When Eckhart Tolle agreed to be interviewed on September 11, 2001, he could not foresee the historic nature of this date or the suffering that would follow. As the day's events unfolded, in real time
What if you had the ability to travel to new worlds and bring back wisdom and energy for change in every area of your life? Through the practice of shapeshifting, shamanic cultures have done just tha
The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Shar
