The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain y
Orchestrate your state of mind with natural ALPHA audio processes combined with the works of Mozart, Bach, Haydn, Vivaldi and Beethoven. Simply play in the background to enjoy. Dr. Jeffrey Thompson
Some of us are natural-born empaths—those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal sk
The Somatic ExperiencingR process, pioneered by Peter A. Levine, was met with skepticism 30 years ago. Today, it is dramatically changing the way that psychotherapists treat trauma—through its natural
Conventional wisdom said a natural food store could never compete with the big supermarkets, but today Whole Foods Market is a thriving multi-billion dollar success with more than 270 locations. Pion
The timeless sounds of a forest stream combined with Theta audio processes lead you easily lead to deep meditation and inner calm. Simply play this uniquely calming natural soundscape in the backgro
On Your Primal Nature, renowned medical intuitive Caroline Myss explores the natural energy of the earth, its awesome potential for transforming our lives, and our instinctual need to connect with it
Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfu
Return to Your True Home: The Realm of Natural AwarenessAs a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pe
In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton.W
Spiritual awakening is not an elite goal attainable only by advanced meditators. It is a natural potential that we can access through what Loch Kelly calls "small glimpses, many times." In this audio
Millions of recovering addicts have been helped by the traditional 12-Step Program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the
Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-este
Simply play these natural soundscapes in the background to be effortlessly transported to the peacefulness waiting inside you. A perfect blend of science and nature. During peaceful, meditative state
Rhythmic movement flows across landscapes and cultures, waking and dreaming without barriers. The language of dance is one. And when it comes to defining the world dance scene, Shamans Dream is an unp
CD 1) Classical Music for Sleep. Specifically selected and sequenced Baroque, Romantic and Classical music composed by Holst, Barber, Mendssohn, Elgar, Chopin and others. CD 2) Natural Music for Slee
Marshall Rosenberg's remarkable process of Nonviolent Communication has gained worldwide recognition as a tool for turning even the most volatile situations into a natural interchange of compassion,
A renowned medical intuitive reveals how to identify and work with the eight major archetypal families, introducing listeners to hundreds of archetypes that exist in human consciousness that impact he
With each breath, you take in approximately one million of the same atoms once breathed by Jesus, the Buddha, and everyone else who ever lived. This is why, teaches Dennis Lewis, breathing is much mor
Wicca is the earth-centered spirituality that draws its wisdom from the miraculous power of the natural world. From this tradition, Starhawk a foremost voice in today s pagan renaissance and author of
One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On
When your life takes a sudden turn into unknown territory, what do you do? Apolo Ohno was faced with that challenge when his Olympic career ended. Here he shares the Five Golden Principles he developed for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.
Our lives unfold in two directions. The first we’re all familiar with—our everyday life situation, which Tolle calls the linear or “horizontal dimension.” Yet there’s ano
What would it look like if you could approach your own death with curiosity and love, in service of other beings? Many people resist their own mortality, but Ram Dass says that “Death is an incr
Internal Family Systems (IFS) therapy is a revolutionary development in psychology that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, I
In shamanic traditions, our greatest wisdom and spiritual connection comes when we can “see with the heart.” With The Shaman’s Heart Meditation Training, master percussionist and sha
From time to time, we all have experiences when restlessness and discontent fade away and we’re filled with a sense of well-being and harmony. But do these moments have to be so ?eeting? Return
Katherine Ketcham devoted three decades to writing and teaching about addiction—but none of that prepared her for what she would face in her relationship with her own son. From the coauthor of t
What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and
We’ve all had an intuitive sense of the healing power of nature—Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools
In The Courage to Love the World, Pema Chödrön shares her most recent teachings on tonglen, a revered Tibetan Buddhist meditation for connecting with our own su?ering and that of others. Whi
Recorded on retreat in Australia, At the Source of Being presents five teaching sessions with Eckhart Tolle to help us “realize the deeper purpose of humanity”—to live in the world a
Why do couples fight? Here’s a hint—it’s not about who puts the dishes away. With Relationship Rx, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for un
Yoga is much more than a physical practice. In its most essential form, it opens us to our hearts, infusing our everyday lives with the strength of spirit. With Meditations on the Mat, acclaimed yogi
Megan Devine has dedicated herself to helping people find a new way to deal with loss that honors our experience without trying to “solve” grief. With this unabridged author reading of her
Secure, Ambivalent, Avoidant, or Disorganized—from our earliest years, we all develop an attachment style that follows us through our lives, replaying in our intimate relationships, with our chi
Eckhart Tolle tells us that every encounter we have with another human being offers the opportunity for profound connection and transformation. For those who’ve made it their life’s work to help other
Are you overwhelmed at work and in the rest of your life? Never able to launch into the dreams that you’re truly passionate about? With Awakening the Inner Fire, acclaimed author HeatherAsh Amara show
“Inner and outer change often happen through direct action,” reflects yoga teacher and author Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.” With Gro
Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tar
