Why is it that kindness seems so hard to give precisely when it's needed most? WithThe Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion t
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to healt
The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how ca
What is Enlightenment? Is it a myth or is it real? On The Science of Enlightenment you will learn that the liberated state is as real as the sensations you are having right now-for it is through the
What if simply relaxing and having fun with your kids is actually the best thing you can do for them? As it turns out, science says that it is. In How Children Thrive, Dr. Mark Bertin provides a compr
“Most of us experience our greatest joys and sorrows in our relationships,” teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested B
What's the most important piece of your child's educational experience? If you think it's math, science, or reading, you might be overlooking an essential element: the capacity known as inner resilien
Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice offers readers
The author discusses the nature of happiness, its role in our evolution and the brain science behind happiness and suffering, and then goes on to lead the listener through 14 meditations and exercises
Simply play these natural soundscapes in the background to be effortlessly transported to the peacefulness waiting inside you. A perfect blend of science and nature. During peaceful, meditative state
Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most? Western science is finally validating what doctors in Eastern medicine have known for centuri
More than 5,000 years ago, the world's first system of holistic medicine was established in India. Called ayurveda, which literally means the "science of life," this mother of all healing systems is
Since the publication of The Biology of Belief, Dr. Bruce Lipton has received widespread acclaim as one of the most accessible and knowledgeable voices of "new biology." The science is called epigene
In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton.W
Feelings of oneness with other people, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye.
From the field's pioneer, an exploration of the neurobiology and psychology of wisdom: what science says it is and how to nurture it within yourself, at any stage of your lifeWhat exactly does it mean
We’ve all had an intuitive sense of the healing power of nature—Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools
As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and p
"Life is best defined not by science, but by mystery," teaches Dr. Rachel Naomi Remen. Now, the beloved "healer of the heart" probes the universal experience of the unknown that can come in times of
Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the mirac
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having righ
In every spiritual tradition, we find teachings that lead to a fulfilling life— such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neurosc
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.
The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whol
Spiritual awakening-or the discovery of what Loch Kelly calls "openhearted awareness"-is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist
The Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe th
A music therapist presents an informative resource, filled with scientifically based practices for accessing and attuning to the natural healing properties of music. Original.
Many of us have come to believe that being too kind to ourselves will make us weak or self-indulgent—and that we need to be tough on ourselves to reach our goals. In fact, over a decade of resea
Spiritual awakening is not an elite goal attainable only by advanced meditators. It is a natural potential that we can access through what Loch Kelly calls "small glimpses, many times." In this audio
Are we and the universe nothing more than a random collection of matter and energy-or something much greater? For decades, the Institute of Noetic Sciences (IONS) has supported research into a far vas
Is intention simply wishful thinking, or is it a force that can actually change the world around you? Nobody has made a more comprehensive investigation of the power of the mind to influence the unive
Almost 20 years ago, a Harvard-trained neurosurgeon named Norm Shealy was introduced to Caroline Myss, a young woman with a special gift: she could "see" illness in other people with only her intuiti
