Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following
In the yoga tradition, bhakti is the path of the heart. This devotional branch of yoga is growing in popularity as increasing numbers of practitioners seek greater peace and more heartfelt connections
In the summer of 2006, Aaravindha Himadra traveled deep into the interior of the Himalayan Mountains to a secret valley where he lived among the Amartya Masters, a highly reclusive lineage of spiritua
Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky.Together, what do we want to become to
Katherine Ketcham devoted three decades to writing and teaching about addiction—but none of that prepared her for what she would face in her relationship with her own son. From the coauthor of t
“It is not happiness that makes us grateful, but gratefulness that makes us happy.”Through his books and appearances, David Steindl-Rast has shared the blessings of the thankful heart with
Beyond the dog-eared men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid, core life guidance for years. For psychotherapist Robert Augustus Masters, th
You don’t have to be a grownup to be a hero! I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, reade
How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expecta
Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the numb
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiolog
God is real. Everything we say about God is made up. Holy Rascals is a rousing call to anyone ready to go beyond “isms” and ideologies, and live in the world as a liberating force of justi
In 1990, during the beginning of the end of apartheid, a young white medic in the South African army named John Lockley had a powerful dream. This dream, which he describes as a “calling,”
Who would you be if you could get enough rest? Would you be more loving with your family? Have the energy to pursue your passions? Take better care of yourself? As modern women, we’ve been condi
You vowed to speak up at work, and then sat silent in the meeting yet again. You told yourself “this time the diet is going to stick,” only to watch the scale inching up. You felt that som
Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to
The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a rich and compelling resource of short prose reflections to tu
In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. “All my professional experience as a therapist felt meaningless,” she writes. “Grief lite
The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a
In the teachings of Jesus, there are prayers, and then there is prayer—the silent, loving communion with the divine, beyond words or ritual. With Father Thomas Keating’s book Open Mind, Open Heart, hu
When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive con
In 2015, when the New York Times ran Patrick O’Malley’s story about the death of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired
Women, here’s a question for you: what would happen if we took all the energy we spend self-bashing, self-improving, and chasing impossible standards and instead channeled it into our true passions? A
Millions of couples report sexual dissatisfaction as the number one reason for ending their relationship—even after years together. So if we’ve lost that special spark, depth of connection, or sense o
Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants of success and life satisfaction. So, how do we build this essential quality? “First w
You don’t need years of meditation practice to use your mind to improve your health With Your Power to Heal, Dr. Henry Grayson offers of treasury of techniques and insights to help you harness the min
He’s so wise the Ascended Masters channel him. He’s so spiritual that his spirit asks him for guidance. In a past life he read—and re-shelved—every book in the Library of Alexandria His chakras never
“In order to come to your senses,” Alan Watts often said, “you sometimes need to go out of your mind.” Perhaps more than any other teacher in the West, this former Anglican priest and self-described s
Millions have embraced the insights of A Course in Miracles as a source of vision, empowerment, and deeper connection with others .For years, author and career expert Emily Bennington has quietly draw
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifesty
The mark of a true classic is that it becomes more relevant with the passage of time Twenty years ago, David Deida wrote The Way of the Superior Man share lessons on “how a man can grow spiritually wh
We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring
When you leave the beaten path of civilization, you enter the world of primal and mysterious forces—and encounter wonders you never thought possible. This is the territory of the shaman. To learn the
A growing number of people in and around the yoga community are talking about the energy known as kundalini—a dormant force within each of us that, once awakened, holds the power to transform every fa
More than half of us in the US are struggling with a chronic medical issue—and too many are young women who should be enjoying their best years. Amy Kurtz gets it .Starting in her mid-teens, she
In a time when our scientific understanding of the universe has never been greater, why do so many people feel unhappy and alienated? As Dr. Hank Wesselman explains, our search for objective knowledge
Defiant chronicles the remarkable life of Janine Shepherd, an Australian elite ski racer who was the victim of a tragic accident just before competing in the Winter Olympics. Her story begins with her
How do you keep going when the doctors give you a two percent chance of survival? For Terri Tate, it was a blend of faith, perseverance, prescription-strength humor—and most of all, a heart that never
