Beyond the dog-eared men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid, core life guidance for years. For psychotherapist Robert Augustus Masters, th
You don’t have to be a grownup to be a hero! I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, reade
“Inner Engineering” is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live. In this unabridged audiobook read by the author, listeners e
How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expecta
Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the numb
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiolog
Yoga is much more than a physical practice. In its most essential form, it opens us to our hearts, infusing our everyday lives with the strength of spirit. With Meditations on the Mat, acclaimed yogi
God is real. Everything we say about God is made up. Holy Rascals is a rousing call to anyone ready to go beyond “isms” and ideologies, and live in the world as a liberating force of justi
When John Lockley was initiated by the shamans of Africa’s Xhosa tradition, he was given a purpose: to share their core spiritual teachings related to ancestors and dreams in order to help people worl
In 1990, during the beginning of the end of apartheid, a young white medic in the South African army named John Lockley had a powerful dream. This dream, which he describes as a “calling,”
Who would you be if you could get enough rest? Would you be more loving with your family? Have the energy to pursue your passions? Take better care of yourself? As modern women, we’ve been condi
You vowed to speak up at work, and then sat silent in the meeting yet again. You told yourself “this time the diet is going to stick,” only to watch the scale inching up. You felt that som
Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to
Discover the deep purpose hidden at the very core of your being To know your true calling, your dharma as the yogis say, is perhaps the greatest desire within each of us. And yet, few can say w
The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a rich and compelling resource of short prose reflections to tu
For millions of readers, Dan Millman’s Way of the Peaceful Warrior has ignited life-changing shifts. And in the decades since he wrote the perennial spiritual classic, his work continues to evolve pow
In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. “All my professional experience as a therapist felt meaningless,” she writes. “Grief lite
The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our
Discover The Urban Monk’s Secrets for Optimal Well-Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a
In the teachings of Jesus, there are prayers, and then there is prayer—the silent, loving communion with the divine, beyond words or ritual. With Father Thomas Keating’s book Open Mind, Open Heart, hu
Eckhart Tolle tells us that every encounter we have with another human being offers the opportunity for profound connection and transformation. For those who’ve made it their life’s work to help other
When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive con
In 2015, when the New York Times ran Patrick O’Malley’s story about the death of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired
Women, here’s a question for you: what would happen if we took all the energy we spend self-bashing, self-improving, and chasing impossible standards and instead channeled it into our true passions? A
Millions of couples report sexual dissatisfaction as the number one reason for ending their relationship—even after years together. So if we’ve lost that special spark, depth of connection, or sense o
Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants of success and life satisfaction. So, how do we build this essential quality? “First w
Are you overwhelmed at work and in the rest of your life? Never able to launch into the dreams that you’re truly passionate about? With Awakening the Inner Fire, acclaimed author HeatherAsh Amara show
Angeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four-Fold Way® is an educational experience that demonstrates
You don’t need years of meditation practice to use your mind to improve your health With Your Power to Heal, Dr. Henry Grayson offers of treasury of techniques and insights to help you harness the min
He’s so wise the Ascended Masters channel him. He’s so spiritual that his spirit asks him for guidance. In a past life he read—and re-shelved—every book in the Library of Alexandria His chakras never
He’s so wise the Ascended Masters channel him. He’s so spiritual that his spirit asks him for guidance. In a past life he read—and re-shelved—every book in the Library of Alexandria His chakras never
The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and longings “The heart is an unlimited room,” teaches Jeff Foster. “Embrace is all it knows.”
“In order to come to your senses,” Alan Watts often said, “you sometimes need to go out of your mind.” Perhaps more than any other teacher in the West, this former Anglican priest and self-described s
Millions have embraced the insights of A Course in Miracles as a source of vision, empowerment, and deeper connection with others .For years, author and career expert Emily Bennington has quietly draw
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifesty
The mark of a true classic is that it becomes more relevant with the passage of time Twenty years ago, David Deida wrote The Way of the Superior Man share lessons on “how a man can grow spiritually wh
We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring
“If you were God,” asked Alan Watts, “what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?” WithJust So, the celebrated teacher a
