This is a book about making contact—with yourself, your partner, and everything around you—at the deepest level possible. The basis for this connection is what Dr. Judith Blackstone calls fundamental
When Leigh Fortson was given her third cancer diagnosis in 2008, her doctor offered few treatment options and little hope. Unwilling to believe there was nothing left to do, Fortson set out to learn a
"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without bo
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse “incurable” disease while others suffer the effects of childho
"I'm not a yogi from the Himalayas, a preacher from the pulpit, or a guru with dollar signs in my eyes," says Chris Grosso. "The truth is, as a result of years of heavy drug
Moments of boundless love and realization do occur spontaneously, reflects Ram Dass, but it is our daily life practice that clarifies the mind and heart-and makes these experiences an abiding part of
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professo
A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creaturesYoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest crit
From yoga luminary and artist Elena Brower, a sacred text of your own design. “You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your po
The Western world teaches us that happiness comes from achievement-from setting goals and actively pursuing them. Eastern wisdom teaches us that surrender is the key, that we must let go in order to e
When we gather in ceremony—to welcome a newborn, celebrate a marriage, or bid farewell to those we’ve lost—we are fully present to our lives and in touch with the deep meaning that feeds our souls. Im
