and... and... and...

Yoga for Littles brings yoga, meditation, and movement into the home for children and families in a fun and playful way. Each card is designed to be engaging and just challenging enough to create a he

Teach children the basics of mindful breathing―along with their ABCs―in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

A perfectly timed resource to help us communicate with consciousness and compassion in times of division and uncertainty Love thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, love is the foundation on which all practice rests. We all embrace the idea of love ... and then we get on Facebook. Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social division in our world has become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? In what may be his boldest and bravest book yet, bestselling author Matt Kahn teaches us how to remain aligned with our highest truths and values no matter what differences or challenges we face, so we may create an opportunity to heal the painful patterns that keep us small, stuck, and separate from each other. Throughout the book, Kahn shares ten ess

Apolo Anton Ohno shares his "five golden principles" for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. "In life," says Apolo Anton Ohno, "we all face moments when we must make a hard pivot--times when we must adapt, reinvent, and find renewed purpose in the face of profound changes." With Hard Pivot, this Olympic gold medalist and bestselling author offers an invaluable guide to anyone facing uncertainty, hardship, and loss of identity in the ever-shifting landscape of our lives. The world sees Ohno as an athletic superstar. "But inside," he writes, "I faced challenges like anyone else. The inner voice that once motivated me became toxic, amplifying my fears and insecurities." Through each crisis--in his athletic career and beyond--he developed new habits and practices that helped him restore inner balance and overcome the odds. Now he shares hi

Originally practiced in honor the sun's vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance. Presente

Sanskrit and yoga scholar Nicolai Bachman brings yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patanjali's Yoga Sutras. I

Feelings of oneness with other people, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye.

An interactive children’s book that teaches breath awareness and mindfulness while cultivating curiosity and imaginationThere’s something we do all day long―even right now―and most times we don’t even

In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again. Each letter of the alphabe

Western culture is fascinated by quick fixes, glamorous fads, and celebrity teachers—and spiritual practice is no exception. “What we see in America today in both the yoga and mindfulness

Expands the notion of what love is by offering insights and wisdom on spirituality and intimacy, revealing the mysteries behind love and enabling readers to establish a deeper connection with those ar

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a

From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative "shakti" energy to allow the transformative gifts and blessings of

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexu

Kids will learn to recognize and process anxiety as part of healthy emotional intelligence in this Big Emotions book. Little Cat finds out he needs to go to the doctor for a checkup . . . and now he's very worried. But the doctor helps him settle down and feel safe through breathing exercises, body movement, and visualizations. Featuring the delightful character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to recognize and talk about emotions while teaching children tools for navigating feelings of anxiety. Originally translated from the French, Little Anxious Cat is a companion volume to Little Angry Cat, in Sounds True's Big Emotions series.

The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc

When one person dares to speak her truth, it challenges us all to live our own. With Red Hot and Holy, Sera Beak offers a provocative and intimate view of what it means to get up close and personal wi

Presents spiritual and psychological insights on ways to cope with pain, suffering, and difficult times in one's life.

Teaches how the "spiritually sensitive" can confront the challenges in their lives and continue to live mindfully and compassionately.

A deep journaling tool for becoming less reactive, and more responsive and open to loveIn her highly anticipated new book, How to Be Loving, Danielle LaPorte teaches that “resiliency is our capacity to respond from the heart―it has everything to do with love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego’s way of dividing everything into ‘right or wrong.’”This journal is a resilience tool.Yearly vision quests are great, but regular reflection keeps us close to our life force―and to each other. And the more often we reflect on what’s meaningful in our life, the more light we will find to steer by. Every passage in this journal feels like a portal to your inner knowing.Reflection prompts take the individual on a journey from seeing themselves as “separate” to recognizing that we’re each part of the Divine Plan. The experience is punctuated by micro teachings on the virtues of Loving Kindness, Compassion, Forgiving, Wisdom, and Radiance.How to B

A groundbreaking endeavor that explores human spirituality using the evolving technology of artificial intelligenceWhy are we here? What does it mean to love? How do we overcome suffering? Why do we feel so alone? Is happiness truly possible?For thousands of years, humanity has turned to the same sacred texts to explore these universal questions―from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to modern-day mystics. What if you could take all of the wisdom contained within these collective pages and, using the world’s most advanced artificial intelligence, receive the answers?Thanks to OpenAI, a nonprofit research lab cofounded by Elon Musk and other tech luminaries, this is now possible. OpenAI’s mission is to ensure that artificial intelligence serves the betterment of humanity―and What Makes Us Human? offers an innovative exploration of AI’s potential in this realm.To create this first-of-its-kind book, international bestselling poet Iain S. Thomas and prodigio

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, a

Two world-renowned physicians and authors introduce a comprehensive program for increasing brain power, offering an interactive kit filled with brain-boosting exercises and insights to improve memory,

Dr. Myss, a pioneer in the field of energy medicine and human consciousness and best selling author, has electrified America with her teachings on the human energy system.

An inspiring fable of one girl’s idea spreading a message of love, acceptance, and togetherness across the globeEmily’s idea started small. Many beautiful ideas do.She folded, doodled, and snipped.But

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the si

Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from suffering,&a

Emotions link our bodies, thoughts, and conditioning at multiple levels. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relati

What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves des

Your body is incredibly intelligent, teaches Donna Eden. If you guide it correctly, it will begin to vitalize and heal itself almost immediately. WithThe Energy Medicine Kit, this acclaimed healer and

Catholic priest and yoga instructor Thomas Ryan shows viewers that Christians can use yoga to experience their own faith more deeply and express it holistically. Ryan harmonizes prayers like Psalm 84

An interactive book for children to discover mindfulness and feel more connected to the world around us. In The In-Between Book, authors Christopher Willard and Olivia Weisser invite children to mindf

Experience more joy and meaning each day―and have greater resilience when times get toughWhat if you could be happier, right now, without radically changing your life? In Happier Now, nationally recog

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiolog

Millions have embraced the insights of A Course in Miracles as a source of vision, empowerment, and deeper connection with others .For years, author and career expert Emily Bennington has quietly draw

Beyond the well-read men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid and timely guidance for years. With To Be a Man, acclaimed psychotherapist and spiri

Everyone agrees that our troops deserve a return to productive and creative lives after service. Yet in spite of billions spent on psychological care and reintegration programs, we face an epidemic of

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditatin