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Angel magick works. Always. I'v enever found any other form of magick that comes close, teaches Damien Echols. With Angels and Archangels, this bestselling author combines his unique blend of hard-won

By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as

Struggle less and live your best life―with a program that’s helped millions to gain more energy and resilience.Are you overwhelmed by work, relationships, and responsibilities―and wrestling with inner

Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to

What would it look like if you could approach your own death with curiosity and love, in service of other beings? Many people resist their own mortality, but Ram Dass says that “Death is an incr

Ken Cohen teaches the ancient healing methods of qigong.

Shiva Rea offers Lunar Flow Yoga - meant for relaxation and restoration - with an easy-to-use menu for designing your own sequence of vinyasas.

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have—breathing. Our newest offering from the bestselling creators of Good

A comprehensive guide to understanding and addressing collective trauma.What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist

From the field's pioneer, an exploration of the neurobiology and psychology of wisdom: what science says it is and how to nurture it within yourself, at any stage of your lifeWhat exactly does it mean

Shiva Rea continues to redefine the way we practice yoga with this interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating e

Smile Don't eat too much. You're so bossy. Society constantly squelches young women, and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different--and comp

What would you see if you could view the world through the eyes of a Dine healer, a Zulu High Sanusi, or a Shaker from St. Vincent Island? The answer can be found inShamans of the World, an intimate e

You vowed to speak up at work, and then sat silent in the meeting yet again. You told yourself “this time the diet is going to stick,” only to watch the scale inching up. You felt that som

Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.In her debut book

When faced with challenges and difficulties, it’s easy to feel trapped—by our circumstances, our personal history and conditioning, and our daily struggle to change. But what if we could escape these

For the serious yoga student, a reference guide demonstrates how to read and pronounce sacred sounds with precision, including more than 200 asanas with illustrated yoga postures and 300 Sanskrit defi

What is the greatest obstacle to fulfillment, success, and happiness? “It's the belief that your current situation, whatever it is, has the power to determine your future,” teaches Fle

Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without bo

Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse “incurable” disease while others suffer the effects of childho

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.Calm and confidence are qualities that everyone-not just presenters and performers-wants and ne

Yoga helps children learn how to focus, relax, and both self-monitor and self-sootheGood Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excite

Little Cat wakes up in a bad mood and acts out. He hisses and stomps and pouts. But eventually he learns to calm down and breathe through his anger so he can be happy and play with his friends again. Featuring the appealing character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to talk about emotions and gives children tools for navigating feelings of anger. Originally translated from the French, Little Angry Cat is the first book in Sounds True's Big Emotions series.

Teach children the basics of mindful breathing―along with their ABCs―in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

A perfectly timed resource to help us communicate with consciousness and compassion in times of division and uncertainty Love thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, love is the foundation on which all practice rests. We all embrace the idea of love ... and then we get on Facebook. Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social division in our world has become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? In what may be his boldest and bravest book yet, bestselling author Matt Kahn teaches us how to remain aligned with our highest truths and values no matter what differences or challenges we face, so we may create an opportunity to heal the painful patterns that keep us small, stuck, and separate from each other. Throughout the book, Kahn shares ten ess

Apolo Anton Ohno shares his "five golden principles" for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. "In life," says Apolo Anton Ohno, "we all face moments when we must make a hard pivot--times when we must adapt, reinvent, and find renewed purpose in the face of profound changes." With Hard Pivot, this Olympic gold medalist and bestselling author offers an invaluable guide to anyone facing uncertainty, hardship, and loss of identity in the ever-shifting landscape of our lives. The world sees Ohno as an athletic superstar. "But inside," he writes, "I faced challenges like anyone else. The inner voice that once motivated me became toxic, amplifying my fears and insecurities." Through each crisis--in his athletic career and beyond--he developed new habits and practices that helped him restore inner balance and overcome the odds. Now he shares hi

Originally practiced in honor the sun's vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance. Presente

An interactive children’s book that teaches breath awareness and mindfulness while cultivating curiosity and imaginationThere’s something we do all day long―even right now―and most times we don’t even

In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again. Each letter of the alphabe

Expands the notion of what love is by offering insights and wisdom on spirituality and intimacy, revealing the mysteries behind love and enabling readers to establish a deeper connection with those ar

From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original