Breathe easier during your pregnancy and beyondImprove Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-bein
Build Your Resilience helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic str
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregna
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The Little Book of Better will transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life. Written by leadership coach, hypnotherapis
Get Started in Film Making is the essential guide for all budding film makers, empowering and inspiring anyone to unleash their creative side. Completely revised and updated, it is the perfect manual
Most general knowledge about the brain and its workings is very dated, drawing on studies from the first part of the previous century or even earlier. However, the advent of brain scanning which allow
The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 3
Do you want to communicate easily and freely in French? Master French grammar and broaden your vocabulary with your very own French Tutor. This contemporary interactive workbook features 200 activitie
JUST F**KING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power -helping you to bec
Raise Happy Chickens is a quickly accessible but authoritative guide, suitable for total beginners, that provides all the information you need to start keeping your own chickens. Telling you which bre
How to Craft a Great Story takes you step by step through the process of creating a compelling and coherent plot and structure. It covers such basics as the traditional story arcs, and such advanced i
You are about to embark on one of the biggest adventures of your life. It's a daunting prospect, isn't it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome
Gain a solid understanding of the main conceptsReading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you n
Jung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analytical psychology. Explaining Jung's complex ideas in simple terms, and bac
We all face questions on an almost daily basis related to truth and post-truth, particularly in the political sphere, terrorism, globalization, immigration and asylum, social responsibility, media and
An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bes
Are you looking to improve your professional and personal performance?Do your goals and ambitions need an overhaul - or a complete rethink?This updated new edition of a dynamic and motivating guide wi
An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of French. Olly's top-notch language-learning insights are right in lin
LEARN NEW AND INSPIRING WAYS OF LIFTING YOUR CREATIVE WRITING.Is your creative writing in need of inspiration? Do you need confidence to create watertight plots and believable characters?The Writer's
It's easy to teach yourself Spanish!Complete Spanish provides you with a clear and comprehensive approach to Spanish, so you can progress quickly from the basics to understanding, speaking, and writin
It's easy to teach yourself Italian!Complete Italian provides you with a clear and comprehensive approach to Italian, so you can progress quickly from the basics to understanding, speaking, and writin
It's easy to teach yourself French!Complete French provides you with a clear and comprehensive approach to French, so you can progress quickly from the basics to understanding, speaking, and writing F
Rethink how you think, feel, and behaveGet Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therap
Foucault - The Key Ideas is a concise introduction to the life, works and ideas of this ground-breaking modern philosopher. This book will not only guide you through the events of Foucault's life and
Do you need to gain confidence with handling numbers and formulas? Do you want a clear, step-by-step guide to the key concepts and principles of statistics? Whether you want to understand the statist
Understand Logic is a comprehensive introduction to this fascinating though sometimes challenging subject.As well as looking at logic in theoretical terms the book considers its everyday uses and demo
"?Masterclass: Write Great Comedy will reveal to both beginners and experienced writers the distinctive features that mark out comedy from other forms of creative writing. Having identified these
The ability to understand science as a totality - matter, space, energy, life, weather, information and the future - will enhance your understanding of all the challenges facing humanity, as well as a
Emotional Intelligence is an immediately accessible, outcome-focused primer on the topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is overwhel
Language Hacking takes a modern approach to language learning and focuses on the conversations that learners need to master right away, rather than presenting language as a slow-moving series of build
Language Hacking takes a modern approach to language learning and focuses on the conversations that learners need to master right away, rather than presenting language as a slow-moving series of build
Language Hacking takes a modern approach to language learning and focuses on the conversations that learners need to master right away, rather than presenting language as a slow-moving series of build
Math does not need to be difficult. This book, complete with exercises and answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book
If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding American English in no tim
Shakespeare: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key themes and critical concepts that students are expected to be confident
Whether you're an absolute beginner or a Strictly Come Dancing wannabe, it's time to get up and dance Craig Revel Horwood's Ballroom Dancing gives you the confidence you need to take your first steps
Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yo
In this concise, readable book, you'll learn useful doable skills that you can integrate into every aspect of your life for stress-free success. It will:give you tools and skills to manage stress, red
Christianity: A Complete Introduction is designed to give you everything you need to succeed in your studies, all in one place. It covers the key themes and topics that you are expected to understand,
