Fiona was your average 80's baby. She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years.
This illustrated teen's guide to surviving social media will offer handy tips on what platforms are out there, outline how and why social media can affect your mental health, and give you tips on how
In her mid-twenties, balancing a stable job and a partying lifestyle, Annie was also on the hunt for a man. She wanted to find Mr Right, get married, buy a house, and live the life she'd always wanted
Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as th
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she – and other people – have viewed her mental health problems. She tackles a number of different stereotypes
TRANS is a book for everyone – insightful enough for professionals, but accessible enough for all. It presents an easy-to-read, jargon-free guide to help anyone understand the terminology, the c
From the heart and soul of lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of OCD,
Alison Sanders was happily married to her university sweetheart, Paul, and they had everything they could hope for. But they couldn't conceive naturally so they decided adopt. However, days after they
This illustrated pocket guide offers advice, practical tips and useful exercises for students to combat anxiety in college. Written by the award-winning student mental health specialist Dr. Dominique
The Hardest Year tells the tale of one woman's experience of birth and battle to regain her sanity after postpartum psychosis followed by severe postnatal depression.
By the time she was two years old, Erika Nielsen knew that her real language was music and her ?true voice the cello. But she could never understand why one day she floated on sparkling ?clouds and ma
Bipolar? No one really knows what it is. Even today it's still massively misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Beautiful Chaos is the st
Ruth Fox's story reflects the harsh reality of what mental illness can do to somebody's seemingly ideal life. An athlete, a high achieving student, a sister, and a friend, Ruth never expected
When Paul McGregor's dad tried to kill himself, it changed Paul's worldview forever. All his old certainties dissolved. Paul's dad recovered in hospital and went home, but then a few month
A story of bravery, courage and resilience, Burlesque or Bust is a humorous yet poignant personal account of one woman's struggle to free herself from severe mental illness and claim her sexual identi
When Tom suddenly lost a friend to suicide, he wanted to do something to change the culture around men's mental health, and so he set up the Lions Barbers Collective. In Talk to Your Barber, Tom expla
Gemma Bell went on runs in an effort to reconnect with the memory of her bereaved father, but she became obsessed. Gemma collasped after a run on December 2015 and was hospitalised for nearly a month.
One could hardly guess that a strong, successful young woman would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living. Enoch Li shares her experien
Doing Single Well will address, from a psychological framework, the feelings of loneliness, rejection, lack of belonging, depression and anxiety that are often associated with being single and will of
By all markers, Richard’s life was a success: he was happily married, a great father, and lived a fulfilling life, professionally and personally. But the pressures of a highflying legal career,
In this book, we follow Mark’s journey with anxiety, panic attacks and depression, and we learn about the enduring impact his childhood had on his mental health.His diary entries bring to life t
Social Media and Mental Health: Handbook for Parents and Guardians will help you navigate the tricky waters surrounding your child's use of the internet. Written by a clinical psychologist experienced
This illustrated pocket guide offers advice, practical tips and useful exercises for students to combat low moods and depression in college. Written by the award-winning student mental health speciali
This illustrated pocket book offers advice and practical tips to ensure students stay safe at college. Written by the award-winning student mental health specialist, Dr. Dominique Thompson, this easy-
This illustrated pocket guide offers advice, practical tips and useful exercises to help students build their resilience in college. Written by the award-winning student mental health specialist, Dr.
Alexis Quinn has always known she was different. Academically and athletically gifted, she soared through her years in education but failed to socialise adequately with her peers. Somehow, social norm
Young, talented, intelligent and with a thriving social life, on the surface Terri Cox had it all. But deep down in her mind a storm was brewing, and a series of life-changing events sent her spiralli
Chris Young adored his job as social worker, but thing fell apart when he was diagnosed with borderline personality disorder. And so, in search for a new purpose, Chris began a campaign called Walk a
