Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is l
A Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and LikingSmartphone technology has fundamentally changed the ways humans live, work, and communicate. But be
Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, hear
Tips, Tricks, and Secrets for using an Electric Smoker to make Authetic Texas Style BBQCreate an authentic smokehouse taste in your own backyard with this step-by-step primer and flavor-filled cookboo
An Inspiring, Full-Color, Photo-Packed Guide to Cleansing Your Home of Negative Energy.The ancient art of smudging, or burning sage and other herbs in a sacred ritual, has been used for thousands of y
Packed with slang words, phrases and expressions not found in any textbook, this fun-to-read handbook teaches the casual, everyday language heard in the cafes, bars and streets of Russia. No one actua
Packed with slang words, phrases and expressions not found in any textbook, this fun-to-read handbook teaches the casual, everyday language heard in the cafes, bars and streets of France. No one actua
Packed with slang words, phrases and expressions not found in any textbook, this fun-to-read handbook teaches the casual, everyday language heard in the cafes, bars and streets of Italy. No one actual
Packed with slang words, phrases and expressions not found in any textbook, this fun-to-read handbook teaches the casual, everyday language heard in the cafes, bars and streets of Spanish speaking cou
Packed with slang words, phrases and expressions not found in any textbook, this fun-to-read handbook teaches the casual, everyday language heard in the cafes, bars and streets of Germany. No one actu
The ultimate guide to creating, storing and utilizing lifesaving power in the most critical circumstancesBatteries don’t last forever. To successfully survive a long-term disaster, you’ll need self-re
People considering the Master Cleanse have undoubtedly heard all about its amazing benefits; but the prospect of ten days without solid food is terrifying. How extreme are the food cravings? How can
Punch up your fitness routine with the hottest total body workoutBoxing is the ultimate workout to shake up a boring fitness routine. The high-intensity, full-body workouts in this book will help you
An interactive, step-by-step journal for making growth mindset a part of every lesson plan, every class, and every dayFrom the authors of the bestselling The Growth Mindset Coach, this illustrated, in
Harness the Power of Design Thinking to Inspire your Students!Design thinking is a wonderful teaching strategy to inspire your students and boost creativity and problem solving. With tips and techniqu
The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryThe success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But n
An expansive collection of exciting seitan recipes for hearty, healthy, mouthwatering mealsOne of the biggest challenges in following a cruelty-free diet is finding sources of protein other than anima
Global warming. Rising fuel prices. Dependency on foreign energy. Never have so many Americans been more motivated to invest in renewable energy right in their residence. Leaving the technical jargon
Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginn
Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a r
